Tamang Heritage Trekking - 10 Days

Tamang Heritage Trail Trekking

‘Tamang Heritage Trekking takes you around Langtang and Ganesh Himal on a scenic and cultural Tamang heritage trail’

Tamang Heritage Trekking

Tamang Heritage Trekking is an exclusive and different kind of adventure to other Himalayan walks. The trek takes you to observe and explore villages within Ganesh and Langtang Himal ranges. Tamang Heritage Trail Trek is one of the least ventured walking areas within the central Himalayas. It lies close to Tibet border on old Trans Himalaya Salt and Caravan route of Nepal to Tibet.

Trip Highlights

  • Adventure on scenic and cultural villages of Langtang Valley.
  • Enjoy incredible views of Langtang, Ganesh Himal and Manaslu range of peaks on the walk.
  • Himalayan Salt and Caravan Route of Nepal to Tibet.
  • Explore Tamang villages of traditional Buddhist culture.

At Heaven Nepal Adventure, we aim to provide the finest services to our clients. We have many other trips across Nepal that are suitable for a wide variety of travellers.

Outline Itinerary

Day 01: Arrival in Kathmandu and transfer to hotel.
Day 02: Morning tour around Kathmandu at places of interest.
Day 03: Drive to Syabrubesi 1,503 m -06 hrs.
Day 04: Trek to Gatlang 2,238 m – 05 hrs.
Day 05: Trek to Tatopani 2607m – 05 hrs.
Day 06: Trek to Thuman 2,400 m via Nagthali Hill 3,156 m – 06 hrs.
Day 07: Trek to Bridim 2,229 m-05 hrs.
Day 08: Trek and drive to Syabrubesi – 04 hrs.
Day 09: From Syabrubesi drive to Kathmandu – 06 hrs.
Day 10: International Departure homeward bound.

Tamang Heritage Trail Trekking is an exclusive and different kind of adventure to other Himalayan walks, where Heaven Nepal Adventure takes you to observe and explore around villages within Ganesh and Langtang Himal range.

Tamang Heritage Trail Trekking, one of least ventured walking areas within Central Himalaya and close to Tibet border on old Trans Himalaya Salt and Caravan route of Nepal to Tibet, where our adventure leads near to the border of both countries.

Due to its closeness with Tibet where Tamang communities and its nice villages follow similar culture and custom of Tibetan Buddhism and traditional farm life as it was past hundreds of centuries which you will witness on the beautiful and scenic walks on Tamang Heritage Trail Trekking.

Tamang, an ancient tribe residing on hills and mountains of Nepal Himalaya migrated to upper high areas of Nepal from inner Mongolia and Tibet with more than 5,000 years of history.

The Tamang besides Buddhism religions also practices the ancient Bon culture of per Buddhism, worshipping natural spirits and mountains and makes the native villages worth visiting on this Tamang Heritage Trail Trekking.

The adventure begins from Kathmandu heading straight north towards Langtang Himal range around the district of Rasuwa which is also the present main route to Tibet. The drive takes you to cooler hills within traditional Tamang farm villages.

As our overland journey ends to start scenic walks onto high hills visiting lovely villages of Gatlang, Tatopani, a village with natural hot-spring as the name means and walking into an enchanting forest of tall Rhododendron and pines with excellent views of Central Himalaya that includes Ganesh and Langtang mountain range.

Enjoying the best time of your life with great experience observing ancient rites and rituals, beyond your imagination and soaking into a colourful culture where the walk finally ends taking a drive back to Kathmandu.

Truly a wonderful combination and a short adventure around the north of Kathmandu within Langtang and Ganesh Himal region rewards visitors with spectacular mountain views along with age-old culture and colourful heritage on this marvellous Tamang Heritage Trail Trekking.

Day 1
On arrival at Kathmandu airport 1,340 m meet our staff and transfer to hotel.

On reaching Kathmandu international airport where you will be received by Heaven Nepal Adventure staff or guide, then transfer to your hotel in the hub of Kathmandu city around Thamel. Thamel the an interesting and exciting area of the city, after checking into your rooms, then will go meeting your Tour Operator for the short brief about the your programs and other useful necessary information. Group Welcome Dinner in a nice authentic Nepalese Restaurant to soak in with local culture, where folk musical program entertains you along with dinner.

Day 2
Morning tour around Kathmandu at places of interest.

Morning after breakfast leave the hotel following our city guide that takes you around great interesting places with tour of world heritage sites, with time in the afternoon preparation for the trek.

Day 3
Drive to Syabrubesi 1,503 m -06 hrs.

Morning after breakfast, drive takes you to higher north around Central Himalaya within Langtang Himal at Rasuwa district. Journey passes through rural farm villages and towns to reach at Dhunche a major town and headquarter of Rasuwa district, where Langtang National Park entrance located, our ride continues further downhill on zig-zag winding road to reach at Syabrubesi village for first overnight within Langtang Himal.

Day 4
Trek to Gatlang 2,238 m / 7,340 ft - 05 hrs.

From Syabrubesi village first day and morning walk to nice village at Gatlang past Goljung, as route leads past Tamang farm villages facing views of Ganesh Himal and Langtang Lirung peaks. As walk continues with slow climb to reach at one of large Tamang village Gatlang

for overnight stop, where you will be greeted with warm welcome in traditional custom presents you with Khada (religious silk scarf) and then transfer to local home-stay for overnight, with time to visit around the villages and interact with the locals.

Gatlang, located on a hill with nice tended terraced farms and stone houses of traditional architecture of Tibetan style, visit local old monastery and beautiful Parvati-Kunda Lake at Gatlang, with cultural show of Goljung and Gatlang makes your stay a special.

Day 5
Trek to Tatopani 2607m - 05 hrs.

Walk begins with descent to Thangbuchet, on the way views of Langtang peaks and Ganesh Himal with Tibet Mountains in the north, walk leads past small farm villages and into alpine woodland to reach at Tatopani for overnight stop. Afternoon visit hot springs ‘Tatopani’ means hot water rising from the fresh spring with time for short walk around villages. Tatopani means ‘hot water’; believed a dip in the spring heals you from pain and aches and relaxes your tired muscles, afternoon with time to experience Tamang culture explore around as well interacting with the locals.

Day 6
Trek to Thuman 2,400 m via Nagthali Hill 3,156 m - 06 hrs.

Morning walk from Tatopani leads to Thuman via high Nagthali and Bimthang as our route leads into alpine forest, chances of spotting monkeys and deer or rare endangered Red Panda. On reaching Nagthali enjoy clear view of Langtang Himal, Kerung area with Ganesh Himal, Nagthali in early days time a popular meditation center of local monks and priests, from here another hour walk to reach at Thuman, where you can observe local villages farm life with Shamanic performances with view of Langtang Himal.

Day 7
Trek to Bridim 2,229 m-05 hrs.

From Thuman trek to Briddim village on route visit nearby historical Rasuwa-Gadi the border of Nepal / Tibet, China with an old fort.

The fort a historical reminder of Nepal and Tibet trade and cultural relations that existed for many centuries till present, as walk today takes you to nice area with views of Ganesh and Langtang Himal. A pleasant walk on winding path with climb to a ridge with views of mountains and surrounding landscapes and then enter into rhododendron, pines and oaks forest, then climb with short descend to Briddim for overnight stop. Briddim, similar to Tibetan looking Buddhist village located on ancient trade route of Nepal and Tibet here enjoy folk and cultural show performed by local village community.

Day 8
Trek and drive to Syabrubesi - 04 hrs.

Final day of scenic and pleasant walk, morning leads you to Syabrubesi on the road head to Kathmandu, as walk takes you on downhill path past farm fields with nice tended terraces to reach at Syabrubesi for last overnight stop around Rasuwa district within Langtang Himal.

Day 9
From Syabrubesi drive to Kathmandu - 06 hrs.

From Syabrubesi journey reach you at Kathmandu after an enjoyable and great moment on Tamang Heritage Trekking. Morning overland journey to Kathmandu after last overnight at Syabrubesi, as drive lead on same exciting and interesting highway to reach Kathmandu and to

your respective hotels, with afternoon free to enjoy your own personal activities and shopping.

Day 10
International Departure homeward bound.

Last day in Nepal enjoying exciting and fabulous times with great experience on Nepal Central Himalaya around Langtang Himal, as time for your international flight and then depart from the hotel, where Nature Heaven staff and guide transfers you for your flight homeward bound or to respective countries.

Service Included

  • Arrival airport pick up
  • Welcome dinner with live Nepali cultural program
  • 3 Nights at 3-star standard accommodation at ‘Boutique Hotel ’ Kathmandu with breakfast
  • Tour guided of Kathmandu Valley
  • Kathmandu-Syaphrubesi/Kathmandu road transfer By Bus/options for private vehicle
  • Teahouse/Lodges accommodations during the trek (Nate and clean)
  • All meals (Breakfast, Lunch and Dinner) during the trekking period
  • 1 Trekking guide (well Experienced, Fluent English Speaking, Government Licensed, first aid and eco trained)and their entire expenses, equipment and insurance
  • Entire potter cost and all the trekking equipment's for porters (one porter for each two-member in a group)
  • Langtang National Park Trekking permit/TIMS Card
  • All Government, and Local taxes as per applicable
  • Down Jacket and Sleeping Bags during the trekking (if require)
  • Heaven Nepal Adventure Duffle Bag and T-shirt/trekking Map and Adventure Certificate
  • Group medical Kit Box (Diamox & other first Aid Medicine)
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company
  • Farewell dinner at one of the finest restaurant's located at Thamel
  • Final departure transfer to the airport

Service Not Included

  • International Airfare/Nepal Visa
  • Entrance and monument fees during sightseeing
  • Your meals at Kathmandu, except welcome dinner, farewell dinner and breakfast
  • The entire cost of beverages, mineral water and beer etc. while on the trek
  • Travel/Medical insurance (Must include
  • helicopter evacuation and Trip Cancellation charges)
  • Tipping to the guide and porter end of your trip.
  • Any other expenses not mentioned in the "Service Included" list are your personal expenses

Meals and Accommodations:

In major cities like Pokhara and Kathmandu, you will get multiple options to choose from, from cheap lodges to extravagant 5 stars hotels. Likewise, you will also get to choose from a wide range of cuisines while in the major cities. However, once you move away from the cities, the options for meals and accommodations in Nepal will become limited. During the treks, the best accommodations available are lodges and teahouses. They provide basic facilities for dining and lodging. These places mostly serve traditional Nepali food “Daal Bhat Tarkari” (rice, pulses, and vegetables). Similarly, there are several other food varieties like Momo, Thukpa, and Thakali food available across Nepal.

Banking, ATM’s, and Money in Nepal:

Nepalese Rupees is the official currency of Nepal. The banknotes of 1, 2, 5, 10, 20, 50, 100, 500, and 1000 whereas coins of 1 and 2 are available in Nepal.
While travelling to Nepal, banking and money exchange are not a huge deal in big cities like Pokhara and Kathmandu. When you head to rural areas, the availability of banks, ATMs, and money exchange booths becomes fairly scarce. So, it best to withdraw enough cash and exchange the currency at major cities.

You can also exchange foreign currencies into Nepali Rupees at the Tribhuvan International Airport. You need to be updated about the exchange rates which are available at the official website of Neal Rastra Bank at https://www.nrb.org.np/fxmexchangerate.php.

Sightseeing Tour:

We will brief you about your sightseeing tour in Kathmandu and trekking and we will be giving you information file, and importantly introduced with your tour/trekking guide.

Trekking Crews:

You will provide government registered, well-trained English Speaking guide, who has to acknowledge about responsible tourism flew of areas and eco-friendly tourism
We also provide an assistant guide (call is Sherpa) if you’re on the group 4-5 people, who are ready to help you with every your situation. Also provide one porter is every two members of the group, and he will be carrying bag pack not more than 25kg. We get our crews’ life get insured.


After your trip is over, we will provide you (HNA) adventure certificate =region.

Size of Group:

Trekking Group Size of minimum 2-10 people. In case you want to travel alone, please do not hesitate to write back to us. We will plan consequently. In the case in your group more than ten people, please let us know so that we can make advance require and improvise plans and itinerary.


Trekking on the Everest Region much difficult as it is even more technical. We give you special priority to its technical sides for as well. For this, we have planned an itinerary to allow you to get acclimatize naturally. We know a particular location where you need to stay for rest to acclimatize, and the particular distance you need to walk slowly pace study and so on. In case you get AMS, we have to crews who know how to deal with, it effectively and smartly.

Altitude Sickness:

While trekking in Nepal is extremely satisfying, altitude sickness might get a better hold of you at times. The air pressure and oxygen concentration decrease the higher you travel. As such, altitude sickness is an illness that a human body suffers from due to these reasons. The symptoms of the sickness include lack of appetite, nausea, weakness, lightheartedness, sleep disturbance, tiredness, and headache. These symptoms generally appear when moving upwards of the height 2,400 meters from the sea level.

You can adopt different measures to avoid altitude sickness like a walk with a slow and steady pace, avoid smoking, and stop at different stations to acclimatize. Before beginning your trek, make sure you have a first aid kit with ibuprofen or paracetamol and Diamox. If anyone falls victim to altitude sickness, it is necessary to inform the trip leader and descend to a lower altitude. In extreme cases, it might also be necessary to perform Heli rescue and emergency evacuations.

Travel Insurance:

Accidents can happen anywhere so, it is recommended for all the tourists to get travel insurance before visiting Nepal. Depending upon the insurance policy and the company, the insurance will look after tragic like theft, loss or accidental damage of gears and other belongings, baggage, and medical emergencies. Likewise, the insurance should also include helicopter evacuation and any kinds of mishaps that might occur during adventure sporting like bungee jumping, rafting, and zip-lining. No one is capable of foreseeing the accidents, but each individual can by themselves an insurance policy to lessen the effects of the accident.

Internet and Communication:

It is quite easy to access the Internet in Nepal. Using Wi-Fi is a widely used way to communicate and use the Internet. Wi-Fi is easily available in major cities and even in some remote destinations. When trekking to remote locations, Wi-Fi might not always be available; so, using cellular data is the best way to communicate over the Internet. You can buy a Sim-card in Nepal at a reasonable price which allows you to make an international call. Also, you can use mobile data while you are in the areas without Wi-Fi. Telephone, Fax, and newspapers are few other forms of communication in Nepal.

Pre-respond to Altitude Sickness?

Please consult your physician Please keep on informing our crews if you feel uneasy
• Please do walk in the group so that you can help each other
• Please do carry Diamox (Acetazolamide

Popular Destinations to Visit:

There are numerous travel destinations in Nepal; each with a unique identity and story of its own. Kathmandu is one of such destinations, with dozens of sightseeing to do, eateries to try out, and handicrafts to shop. Next up is Pokhara which enchants its visitors with its serene lakes and the enthralling views of Dhaulagiri, Annapurna, and Fishtail ranges. Similarly, Lumbini, Chitwan, Bandipur, and Palpa are few other destinations which are ripe for tours and leisurely vacations. Chitwan National Park and Bardia National Park are two of the most popular destinations for jungle safari and wildlife exploration.

As of adventure sports, Kathmandu and Pokhara offer plenty of choices including rafting, bungee jumping, zip-lining, and paragliding. Likewise, the Everest, Annapurna, and Langtang regions stand out as the prominent destinations for treks, peak climbing trips, and expeditions.

Things to do in Nepal:

The nation is considered to be a paradise for trekkers and grants an exciting number of choices. On these treks, you will witness the grand views of the Himalayas and cultural prosperity of the ethnic communities along the trails. Everest Base Camp Trek and Annapurna Base Camp Trek are two of the most popular treks in Nepal.

For those who are not satisfied with just gazing up to the mountains, you can go for a mountaineering expedition and peak climbing. While expeditions take you to mountains above the height of 6,500 meters, the destinations of peak climbing trips are low-lying peaks which can be summited even by amateurs. Everest (8848m), Annapurna (8091m), and Ama Dablam (6856m) are popular expedition sites whereas Island Peak (6189m), Mera Peak (6476m), and Pisang Peak (6091m) are the notable peak climbing destinations.

Short tours and sightseeing in Nepal are also quite popular among travellers in Nepal. Likewise, adventure sports like rafting, bungee jumping, paragliding, canyoning, rock climbing, zip-lining, and mountain biking are also among the things that can be done in Nepal.

Trekking Seasons in Nepal:

The country lies on the temperate zone and has four distinct climates: spring, summer (with monsoon), autumn, and winter. Normally, the best time to trek in Nepal is during March-May (spring) when the skies are clear, trails are filled blooming flora, and the temperature is just the right.

Another appropriate season is mid-September to November (autumn), during which the temperature is moderate, skies are clear, and mountain views are stunning. The summer season (June – August) is occupied by heavy rainfall increasing the chances of landslides in the hills, while the winter season brings in harsh weather conditions and extreme cold. However, there are treks which can be done during winter and monsoon as well.

Upper Dolpo and Upper Mustang regions lie in the rain-shadow area so, they are ideal trek destinations during monsoon. Likewise, easy and low-altitude treks like Ghorepani Poonhill and Tamang Heritage Trek are perfect during the winter season.

Checklist for all season:

  • Travel document: passport, visa, travel insurance, air tickets, voucher, and a passport-sized photo.
  • Hand Sanitizer
  • Reading/Writing materials
  • Travel games, like chess, backgammon, scrabble
  • First-aid kit (containing lip balm, aspirin/ paracetamol, Band-Aid, bandage for sprains, iodine or water purifier, Moleskin for blisters, antiseptic for cuts, anti-bacterial throat lozenge, anti-histamine, Imodium or similar tablets for diarrhoea, re-hydration powder, Norfloxacin or
  • Ciprofloxacin, antibiotic  for
  • Giardia, Diamox and any extra
  • prescription drugs you are currently taking)
  • Protein bars, chocolate, dried fruit, candies, and snack foods
  • Swiss Army Knife
  • Sleeping Bag
  • Lightweight towel
  • Swimsuit
  • Toiletries (quick-drying towel, toothbrush, toothpaste, multipurpose soap, deodorant, nail clipper, face, and body
  • moisturizer, feminine, hygiene
  • products, small mirror
  • Day pack (with waist straps)
  • Alarm clock and
  • torch/flashlight/headlamp
  • Lighter
  • Insect repellent
  • Earplugs and eye mask
  • Small padlock
  • Refillable water bottle
  • Sun hat Sunglasses, Scarf
  • Bag Liner
  • Sewing kit
  • Wind and waterproof shell jacket and trousers (preferably breathable fabric)
  • Running shoes or sandals
  • Comfortable walking shoes
    Socks: thick wool blend and thin cotton to be worn in combination
  • Lightweight thermal gloves
  • Underwear and shorts
  • T-Shirt 2 Or 3
  • Long sleep shirt
  • (Special Checklist for summer)
  • Trekking/Hiking boots with spare laces
  • Lightweight long trousers (no jeans)
  • Special Checklist for winter and High Altitude:
  •  34. Layered clothing /Thermals and extra warm clothing during winter (December-March)
  •  1 heavyweight or 2 lightweight wool jumper/sweater/fleece jacket
  • Fleece wind-stopper jacket (optional)
  • Down jacket or down vest
  • Fleece Or wool trousers/pants
  • Heavyweight gloves or mittens
  • wool or fleece with a waterproof shell outer
  • A four-season sleeping bag/sleep
  • sheet Thick, warm wool hiking socks
  • Gaiter (optional)
  •  Special Checklist for summer
  •  Lightweight wool
  • jumper/sweater/fleece
  • Umbrella/waterproof jacket and
  • trousers (May—September)
  • Sunscreen lotion with maximum SPF
  • Water bottle

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Tamang Heritage Trekking
From $ 805.00 $ 805.00
per Adult

Trip Facts

  • Private / Local Bus.
  • Moderate with ups and down with touch of altitude.
  • 3165m.
  • 2+
  • Accept All Season.
  • 9 Night / 10 Days.
  • Tea House(On Hotel and lodges).

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