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Adventure Trip

Fitness Altitude and Trekking in Nepal

Fitness Altitude and Trekking in Nepal makes a vast difference while trekking in Nepal or any other mountainous country. It is advised to stay aware of one’s health condition while trekking in a country like Nepal. The altitude, weather and geography of Nepal change even with small distances. So, it is wise to be prepared for your trip to Nepal.

This blog aims to provide information regarding the importance of knowing about Physical fitness, high altitude and weather but it is only a slight insight. If you have confusion regarding your health, inquire with your trek operator, research further or consult a professional.

Fitness Altitude and Weather while Trekking in Nepal you should know your physical condition to ensure that you don’t land up in the wrong programs and face problems during the trek. Before trek departure from home, one should be physically fit. We suggest some exercise like jogging, hiking and swimming. As trekking in Nepal includes all kinds of terrains, walking up and down hills, altitude changes and unexpected weather at times, it is necessary for you to be physically fit.

High Altitude and Weather in Nepal

This is especially important for people interested in trek for a week or more that involves high altitude or crossing over high passes. Exercise and a positive attitude are recommended measures taken to cope with the situation.

High altitude symptoms usually begin from above 2,500 meters (8,000 ft) for some people. Some may experience altitude problems from 3,000m/10,000 ft. For this reason, we have extra days to get acclimatized on certain altitudes such as Namche Bazaar and Dingboche during Everest Base Camp Trek, Manang during Annapurna Circuit Trek and Sama Gaon during Manaslu Circuit Trek.

High Altitude Sickness is known as AMS (Acute Mountain Sickness) and is of two main types HACE (High Altitude Cerebral Edema water in the brain) and HAPE (High Altitude Pulmonary Edema water in the lung). Once effected the only solution is to descend to safe low areas. Some people may carry or use Diamox, the drug known as Acetazolamide. It has been used for assisting people with acclimatization when travelling to higher altitudes. Some reports indicate that the drug might be useful in treating the early stages of altitude sickness in addition to its use in prevention.

The symptoms of Altitude Sickness are Headache, Nausea and unwell feeling (is usually improved considerably within 30 minutes of taking the tablets)

The adult dosage is one 250 mg tablet twice a day. The most pronounced and irritating side effect is a tingling sensation which can occur at any site and without warning. The dose can be reduced to 250 mg per day.

If you decide to take any medicine, please inform your guide or group leader. The tablets should not be taken by people who are allergic to Sulphur. Severe altitude sickness affects few trekkers and most know when to stop and head back down.

Most treks are designed based on experience and are planned to gain height gradually with days for rest and acclimatization. Above brief information on altitude sickness is to point out what it is and to note the symptoms. Prevention is better than cure and it is simple as well. The most effective way to prevent altitude sickness while trekking in Nepal is to make gradual ascents and take sufficient rest at intermediate altitudes.

Weather Forecast with Season

Climate and Weather in Nepal can be known for four major seasons. Spring starts from mid-February to May, summer from June to August, autumn or falls from September to November and winter from December to mid-February. The weather in the mountains changes frequently and it is advised to inquire before you plan your trek. Nepal can be visited the whole year round depending upon the choice of trekking destination.

March to May is considered the flowering season in the mid hills and valleys where flaming various colours of rhododendron decorate the forest. Other wildflowers magnolia, smaller violets, wild tulips, primroses and other species of flowering plants and trees can be seen around the months. In this season, the entire day is clear for views with pleasant temperatures. Late afternoon can get overcast with chances of rain and snow in higher altitudes.

June to August marks the hot and wet season. Few trekkers visit Nepal during this season but the hills turn green and lush with thick plants and bushes. We mostly run treks around Upper Mustang and Dolpo areas during this season as monsoon rain does not affect much around this arid and dry area.

September to December months are mostly clear during the day with short sunlight hours but can be much colder with an increase in altitude. Especially the morning and night times are cold and the day is pleasant with sunshine and cool air.

Winter months can be visited for trekking except for treks that involve high passes and altitudes as they might be obstructed with snow and making it difficult to find the trail. However, the weather will be fine for short treks. Physical fitness, high altitude and weather clearly are the factors to help make your trek enjoyable. Make sure you are clear about these before heading on to your trekking journey.

 

Winter Trekking in Nepal

Winter Trekking in Nepal are in December, January, and February are the months of winter in Nepal. Less number of trekkers visit Nepal during the cold seasons. With autumn and spring being the best trekking seasons, winter also provides a handful trekking experience. Winter trekking in Nepal is overlooked but the season is dry as there is hardly any rainfall during this time.

The average high temperature during the winter season is 19°C and the average low temperature is 2.4°C. The temperature varies according to the location and also the elevation. The Himalayas can get negative temperatures during the morning and night time with warm temperatures during the day.

Trekkers have started to get fond of the winter season as it provides crystal clear skies and amazing views of the landscapes. The weather is mostly stable during the winter making it favorable to trek with proper preparations. The lonely routes add a joyful experience to Nepal.

Best of Winter Trekking in Nepal

Winter Trekking in Nepal is still favorable for high-altitude treks with travelers making their journey to Everest Base Camp. Annapurna Base Camp, and Makalu Base Camp. However, as the extreme winter comes closer only lower altitude treks i.e. below 4000m are recommended. There are various short treks to choose from for the winter. Here is the list of best winter treks in Nepal:

Everest View Trek

Everest View Trek is a short trek and covers the major highlights of the Everest region. The Sagarmatha National Park, Namche Bazaar, Phakding, and the sherpa communities are an important part of this trip. The Everest View hotel just above the Namche Bazaar provides an excellent view of Mount Everest and the Ama-dablam. The main reason this trek is famous and favorable for winter is that you can still see and experience Everest as well as the region while staying less than 4000m from the sea level.

  • Maximum altitude: 3880 m
  • Difficulty: Easy

Everest Panorama View Trek

The Everest Panorama View Trek’s major attraction is the Tengboche Monastery. The place Thyangboche itself offers a panoramic view of the high mountains. The trekking goes through Namche Bazaar, Khumjung village, Khunde, Monjo and finally to Tengboche, Monjo is the trekking route of this trip. The cultural diversity of Nepal can be experienced through this trek.

  • Maximum altitude: 3867m
  • Difficulty: Moderate

Annapurna Khopra Danda Trek

The trek offers a close view of the Annapurna and the Dhaulagiri mountain ranges. The beautiful rhododendron forests will cheer you up on your way to Khopra Danda. Other highlights of the Annapurna Khopra Danda Trek include Poon hill, Kopra ridge, Khair Lake, and Ghandruk. Other great things about this trek are the Gurung and Magar settlements you will come across.

  • Maximum altitude: 3855 m
  • Difficulty: Moderate

Tamang Heritage Trail

The trek routes include the Tamang settlements and their lifestyle on the way to the Langtang region. The cultural and colourful life of the Tamang people will help you understand the ancient history of Nepal. The major highlights of the Tamang Heritage Trail are views of the Langtang mountain range, Tatopani, Nagthali, Thuman, and Syabrubesi.

  • Maximum altitude: 3154 m
  • Difficulty: Easy

Rara Lake Journey Far West

Rara lake trek is one of the fascinating treks, a journey into the Far western Himalayas of Nepal. The major highlights of this trek are Mt. Api and Mt Saipal peaks. The beautiful Rara lake offers the best view and there are many places around it to explore.

  • Maximum altitude: 3800 m
  • Difficulty: Easy

Festivals you can witness during Winter Trekking in Nepal

These are the festivals that are celebrated during the winter season.

Gyalpo Losar

The festival is celebrated as the Tibetan New year. The ethnic groups that celebrated this festival are mainly Sherpa, Tamang, Bhutia, and Yolmo. The festival is celebrated for weeks but, the first 3 days are important. The houses are cleaned, special beverages are prepared, and feasts are organized to celebrate the festival. Traditional dances and special spiritual chants are performed in monasteries.

Maghe Sakranti

It is a harvest festival. After weeks of planting during the month of Asadh, it finally comes to harvest it. The festival is also celebrated to put back the colder days and welcome the warmer days. People share sweet potato, sesame seed candy, Chaku, and ghee with each other. The main god that is worshipped on this day is Lord Shiva.

Christmas Day

Nepalese mainly Christians celebrate this special day. People organize parties, decorate Christmas trees, and exchange presents at Christmas. Christians offer a visit to Churches and worship Lord Jesus for prosperity and well-being. Pokhara Street Festival and Thamel streets have special events, and concerts for celebrating Christmas.

Maha Shivaratri

The festival is celebrated to worship Lord Shiva. Devotees from around the world gather at Pashupatinath on this day. The sadhus and other chants special mantras all night long to honour the protector. People across the Kathmandu valley organize bonfires and prepare holy meals.

Sonam Losar

The Sonam Losar is the Tamang people’s new year. Tamangs are the horse warriors who reside at the foothills of the majority of the places around Nepal. The people celebrate the festival with joy and perform special rites and rituals. Most monasteries and stupas around Nepal have monks gathered around them. The masked dances and special chants are performed for the prosperity of family and loved ones.

Average Temperatures during December, January and February

Kathmandu  Pokhara Lukla Lukla Namche BazarJomsomGhandruk Everest Base Camp Annapurna Base Camp
High Low High Low High Low High Low High Low High Low High Low High Low
December 20 4 18 2 3.3 -16.3 7 -6 5 -12 13 2 4 -14 5 -8
January 18 3 14 3 1 -18.2 7 -8 3 -14 12 2 4 -17 7 -18
February 21 5 16 4 1.9 -16.2 6 -6 4 -12 13 3 3 -15 6 -16

Winter Trekking in Nepal – FAQ

Does it snow in Nepal in December?

Nepal experiences snowfall every year in regions above 3000 meters. Snow falls mainly in the Himalayan region like Everest, Langtang, Annapurna, Kanchenjunga and Manaslu regions.

Is it a good time to trek in Nepal in January?

Yes, winter provides surreal views of the high peaks and mountains. The winter is generally dry with less chance of rainfall. However, the weather is too freezing, so getting yourself good warm clothing is recommended if you wish to trek.

Does it snow in Kathmandu in Winter?

The chances of snowfall in Kathmandu are barely minimum. However, you may experience snowfall during the month of December in the top hills around Kathmandu such as Phulchowki, and Chandragiri.

What are the best short treks in Nepal in December?

December has clear skies and provides surreal views of the mountains. The following are the best short treks in Nepal if you wish to visit during the month of December.

Everest Panorama Trek
Ghorepani Poon Hill Trek
Annapurna Khopra Danda Trek
Everest View Trek
Pikey Hill Everest Trek
Short Annapurna Base Camp Trek

How cold is Nepal in January?

Nepal experiences its coldest temperatures during the month of January. Temperatures go down below the freezing point in some places and might even get extreme at the higher altitude trekking regions.

Winter trekking is overlooked at times but there are both sides to it like any other time of the year. Do read our compiled list of pros and cons of winter trekking in Nepal. the trekking adventure while you’ll need to be extra careful if you are planning for Winter Trekking in Nepal.

Trekking in Nepal in Spring

Trekking in Nepal in Spring March, April, and May are the months of Spring in Nepal. The season is beautiful with flowers blooming everywhere around. Trekking in Nepal in Spring is a good idea. The season is one of two of the best seasons for trekking, tours and peak climbing in Nepal. But, you need to know more than just that if you are planning to visit Nepal during Spring.

The trekking routes are decorated with Rhododendron and Magnolia and the views are jaw-dropping with flora and fauna at their best even at higher altitude areas. Sunrise and sunset with mountains are not to be missed. Magnolia decorates the streets of Kathmandu and Rhododendrons decorate the trekking trails (mostly in Everest and Annapurna Regions). Also, you’ll have more chances of seeing wildlife and birdlife in Spring.

Thunderstorms and rain in some parts are common during evenings in Spring. The temperature is neither too hot nor too cold in most parts of Nepal. With good weather and not so much rainfall, Spring offers perfect conditions for trekking in Nepal. The days are long and you have plenty of time to walk and reach the destination, unlike short winter days. The season is ideal not only for trekking and peak climbing but also for adventure sports like paragliding, rafting and bungee jumping in Nepal.

Trekking and Peak Climbing are mostly done around Spring. For trekkers and adventurers, Spring is the geographical variation of Nepal is a factor when it comes to trekking. Altitude and geography change with not so much distance. Trekking in Nepal in Spring is preferable with mild daytime temperatures even in high-altitude areas. However, the temperature in the morning and evening can drop significantly. It should be noted that the climate of Nepal varies easily. e best time to explore Nepal. Most treks and peak climbs are accessible in Spring. You will have long and warm days to cross passes, climb peaks and trek through high-altitude areas. There can be snow in a few places during the months of Spring.

Average Temperatures in Spring months

Kathmandu  Pokhara Lukla Namche Bazar Jomsom
High Low High Low High Low High Low High Low
March 25 9 26.7 12.8 4.4 -12.2 9 -3 7 -9
April 28 13 29.8 15.7 8.3 -7.2 12 1 -4 11
May 29 16 30.1 18.4 8.3 -3.3 14 4 -1 14

The average highest and lowest temperatures are in Degree Celsius.

Spring Season Festivals in Nepal

Visiting Nepal during Spring opens up the possibility of closely experiencing the cultural side of Nepal with a few festivals and special occasions.

  • Nepali New Year

This falls around mid-April and the whole of Nepal celebrates Nepali New Year. The best places to experience Nepali New Year are Thamel, Kathmandu and Pokhara if you are outgoing and do not mind crowds. For others, you should experience Nepali New Year in remote villages and towns.

  • Holi; the colour festival in Nepal

Many events are organized in Kathmandu and Pokhara for Holi. You can also choose to go out and celebrate publicly. Read more about the festival on our blog, Holi: the festival of colours.

  • Shivratri

This is one of the biggest occasions for Hindus. Pashupatinath is the best place to experience Shivratri. Many Sadhus come from India and Nepal and gather in Pashupatinath for Shivratri. If you want to explore and experience Hindu culture, this is the best way.

  • Buddha Jayanti

Buddha Jayanti is a celebration of Lord Buddha’s birthday. Lumbini, the birthplace of Buddha, is worth a visit on this day.

  • Chaite Dashain

This festival is more famous in villages and remote parts of Nepal. Dashain is the biggest festival in Nepal and Chaite Dashain is regarded as its smaller variant lasting only for a day.

  • Bisket Jatra

The festival is popular around Kathmandu Valley. It is celebrated by the Newar community (with all others joining in). Most people want to witness and be a part of this festival.

These festivals will certainly make your trip better and you will get to see the cultural aspects of Nepal. You should not miss the opportunity to experience the festive vibes of Nepal.

Spring offers more or less ideal conditions to trek and hike around the mountains and is often known as the best season to trek in Nepal. But this may not always translate to meeting all your travel needs. People trek in Nepal even in the summer and winter months just because it fits them well. If you are looking forward to a quiet time with nature, you’d better trek to less popular, offbeat regions areas or trek in off seasons of winter or summer.

Things to do during Everest Base Camp Trek

Things to do during Everest Base Camp Trek has been one of the greatest treks in the world for more than six decades now. The trek style and the things people do during the trek have certainly evolved. While there are many things that you can do on the EBC Trek, this blog enlists some of the things. Let’s start the list.

Enjoy scenic views on your Lukla flight.

The flight to Lukla offers nice views of the mountains in the North. If you wish to witness this, you should take a seat on the left side of the plane on your way to Lukla and on the right while flying back to Kathmandu. You can also see the amazing landscapes apart from the mountains.

Tie blessing scarves and prayer flags on suspension bridges and passes.

A blessing scarf (also known as Khada) tied on the suspension bridges is considered a sign of good luck by the Sherpas. Many travellers do the same, wishing good luck to all explorers, trekkers and mountaineers. You will cross many suspension bridges (depending on your route) during the trek and you can do it if you want.

Also, people tie prayer flags on the top of the passes. You will cross passes like Pheriche, Thukla and Lobuche pass. You can buy the scarves and prayer flags in Kathmandu, Namche Bazar or Lukla.

Experience evening prayer at Tengboche Monastery.

If you are staying in Tengboche during your trek, experience evening prayers at Tengboche Monastery. Tengboche is one of the holiest monasteries in the region. It is best if you can manage to stay for the entire prayer. Travellers who managed to stay had positive feedback and claimed it helped them spiritually. Even if you are not interested in prayers, it is a wonderful monastery and a nice environment to be in.

Do not forget to look out for amazing landscapes, views and possible photos.

The trek lets you explore the magical lands of the Everest region. Throughout your trek, you will see amazing landscapes and majestic mountains. Don’t miss even a single view. Apart from trekking and adventure, the landscapes and views offer a lot for those looking to click amazing photos.

 

Enjoy mountain views from Kala Patthar.

Kala Patthar is the highest point and also the best viewpoint in the Everest base camp trek. The place offers panoramas of majestic peaks including Mt Everest. This is the ideal spot for viewing Mt Everest and Pumori. Lastly, I cannot help but mention that ‘selfies from the viewpoint amazes travellers’.

Go right around Mani walls at Dingboche.

Mani walls surround the Imja valley. The walls should be on your right while passing by the walls.

Enjoy tea/coffee with mountain views.

What better way can you enjoy your first cup of coffee with Mt Everest in front of you? You will find many cafes and viewpoints for this.

Explore the Sherpa museum at Namche.

Namche hosts a famous museum, the Sherpa museum showcasing cultural, civilization and mountaineering aspects of the Sherpa community in the Himalayas. The views from the museum are also good.

Spin prayer wheels on the route to EBC.

The prayer wheels hold cultural importance in the Everest region and you will find many prayer wheels on the Everest base camp trekking route. It is believed that spinning the wheels circulate spiritual vibes.

Visit the airport at Syangboche.

The airport at Syangboche, unlike Lukla, is not used much. The airstrip is mostly used by people who want to go to Namche.

Explore Namche Bazaar and its Tibetian Market.

Namche Bazaar is an amazing hilltown with interesting people, ever-present views of mountains and several pubs, cafes and restaurants. The place is a nice place to refresh yourself before and after the trek. Namche also hosts a market on Saturdays. The viewpoints around Namche are amazing for mountains and the place itself is a wonderful place. Don’t believe me? See the view below.

 

Build piles of stones.

You will see many piles of stacked stones on your way. Stone piles are built to show spiritual respect, for reincarnation and the memory of dead people. They also help trekkers to show the way.

 

Mark memories on the stones at EBC.

Writing names, dates and messages on stones at Everest base camp and taking photographs is mandatory for many. You will find many stones with the names and dates of previous travellers. Why not mark awesome memories?

 

Visit local schools.

See-through local schools. They will gladly welcome you and the best part is you can meet local kids. Know about the school and some schools may even offer you to take a volunteer guest class.

Take your national flag to the base camp.

If you want, you can take your flag to the Everest base camp. You can see people walking with a flag in their hand and they take it all the way up to base camp and even to the top of Mt Everest.

 

Taste local food.

Local food is available throughout the trek. If you ask the cafes and restaurants, they will advise on foods that are best for you and the ones that keep you warm and strong during the trek. It is also mandatory to ask about the food, ingredients and all so that you won’t be regretting it later.

Explore culture in the Everest region.

Everest region is home to Sherpas and the trek will offer you to know more about their culture. Sherpa people are nice and you can talk to them about culture, trekking, Mt Everest and the region. Their culture is similar to Tibetians on the other side of the mountains.

Check your oxygen levels.

Oxygen levels are crucial health indicators and there are places in Pheriche, Dingboche and Namche to check your oxygen levels. If you do not have enough oxygen in your body, you are advised to rest and acclimatize. Check your oxygen levels before the considerable increase in altitude.

Yoga and meditation.

If you are into yoga and meditation, the Everest region is a paradise. What better place for yoga than in the shades of Mt. Everest? Also, the monasteries are a perfect place to meditate. Some of them teach meditation too.

Communicate with other travellers too; take back amazing memories.

Talking to people is one of the best ways to ensure you make the most out of the trek. Talk with people; tourists and locals. It helps you know more and take back amazing memories. Communicate and don’t forget to smile. Most importantly, if you feel uneasy, tell your friends and the trekking crew.

Discourage begging.

You may find people asking for money while in the Everest region. But giving them money only encourages them more.

Help to keep the environment clean.

Nepal is already fighting a battle against waste management even in regions of the majestic & mighty Mt. Everest. Do not litter around. Look around or carry waste to the dustbins. There will be dustbins on your way, use them.

This list is solely based on experiences from the Everest Base Camp Trek and I hope this helped you provide insights on what to do during the Everest Base Camp Trek. If you have any questions, inquire us or read more: A Complete Guide to Everest Base Camp Trek.

Best Adventure Treks In Nepal

Best Adventure Treks In Nepal is a paradise for adventurers and wanderers. Unique landscapes have allured thousands of tourists each year. Apart from the mainstream trekking routes, there are many other adventure treks in Nepal offering offbeat trekking experiences that still need some exposure. Unexplored hills, mountain villages and serenity are common in these adventures of Nepal. These are only some of the many places of Nepal that have still not been influenced by modernity. These off-beaten regions offer their unique experiences making the trips more special.

Off-beaten regions are the hidden paradise offering a wonderful experience in the wilderness. If you are in for a unique and complete trekking experience then these best adventure treks in Nepal might just be what you are looking for.

Kanchenjunga Trek

Kanchenjunga is the third-highest mountain in the world with a height of 8,585 metres. The trip to the Kanchenjunga trek is relatively long (23 days with a regular/customizable itinerary). The trek lets you explore the isolated villages and natural wonders of the northeastern part of Nepal. It’s loved by adventurers and wilderness seekers making it the first on the adventure treks in Nepal list.

Kanchenjunga Trek

The trek is a peaceful trek meaning the trails invite less number of trekkers each year. The diversified geography and tall mountains all add up to the beauty of the Kanchenjunga trek. The Kanchenjunga trip has plenty of things to explore from wildlife, glaciers, forests, culture and many more. The trek is quite a difficult one and requires you to be physically and mentally fit for it. You’ll also need a person of assistance (guide/porter) to trek to Kanchenjunga Base Camp.

Highest Elevation: 5,160 metres at Pang Pema Base Camp

Nar Phu Valley Trek

Nar Phu Valley Trek lets you explore the hidden valley of Shangri-la. The remote trek’s main highlights are Nar and Phu villages along with the high passes Kang-la and Thorong-la. The off-the-beaten trail is filled with adventures around the hidden valleys.

The natural gorges, villages, monasteries, and unique terrains are the best thing about this trek. The trek wanders around less explored regions on the lap of the Annapurna and Dhaulagiri mountains. The local villages with preserved culture and tradition can be witnessed throughout the Nar Phu Valley trek.

Highest Elevation: 5,416 metres at Thorong La pass

Makalu Base Camp Trek

Trekkers who love to wander along the quiet and peaceful trails should head on to the Makalu Base Camp. Makalu is the fifth-highest mountain in the world with an elevation of 8,481 metres and you’ll see its view throughout the trek. The vibrant land structures of the Makalu region on the east of the Everest Region are worth the trek.

Rai villages will let you be a part of their lifestyle and hospitality. On the way to the base camp, you will witness huge waterfalls, glaciers, beautiful valleys and many more. The isolated and less travelled paths always make the trekking adventure more beautiful. The panoramic view of the valleys, Everest, and Lhotse along the route makes you feel more energetic for the trek.

Highest Elevation: 4,812 metres at Makalu Base Camp

Upper Dolpo Trek

Upper Dolpo is known for its immense beautiful land structures. The far north wilderness west has a number of remote parts. The trek is for those who want a complete trekking adventure in the remote corners of Nepal.

The journey into the isolated regions around the Himalayas of Dolpo can be challenging but it’ll certainly be rewarding. The major highlight of this trek is the Shey Gompa, which is believed to be about 800 years old. Another highlight of the trek is the beautiful Shey Phoksundo Lake. The trek mostly requires camping and food supplies making it more of an adventure trekking.

Highest Elevation: 5,357 metres at Kang-La Pass

Tsum Valley Trek

Tsum Valley Trek takes you to the off-beaten trails of the Manaslu region of Nepal. Tsum Valley is the hidden gem of Nepal’s Himalayas. The remote part offers exceptionally beautiful landscapes and valleys. Old well-preserved villages and their culture will warmly welcome you. The dense forest paths with the view of Manaslu and Ganesh mountains are a wonderful view. The rivers, streams, waterfalls, and glaciers along the trekking route are abundant.

Highest Elevation: 3,700 m metres at Mu Gompa

Rara Lake Trek

The trek takes you to the world’s deepest Rara Lake through places reflecting the cultural and natural aspects of the country. The remote western region of Nepal offers various topography. The high hills along with the view of Mt Api and Mt Saipal add flavour to the trek.

Rara Lake of Nepal

The Rara Lake trek is quite easy and doesn’t require any prior trekking experience. You’ll have options between trekking, driving, flights and motorcycle ride. Most people choose to fly to Nepalgunj from Kathmandu, then to Talca Airport and trek to Rara Lake of Nepal. You can choose to drive from Kathmandu or any place on the route. If you are into riding motorcycles, it’ll be the best version of the trip. The Rara Lake motorcycle tour will help you witness all the places change as you gradually reach the lake through plains, valleys, rough roads and amazing landscapes.

You will get to experience the unique cultural diversity of the remote villages. The lush forest inhabitants include various wildlife. The scenery is spectacular in the majority of the places around the Mugu region. Other highlights of this trek are Sinja Valley, Rara National Park and Murma Top which offers a whole view of the lake.

Highest Elevation: 3,800 metres at Mama

Panch Pokhari Trek

The trek favours you with astonishing views of Jugal, Dorje Lakpa, and many more mountains. Panch Pokhari trek enables you to relish the moments of crossing rivers and climbing hills. The Pach Pokhari is a combination of five holy lakes at Sindhupalchowk. It does not take more than a week to complete this journey from Kathmandu but it is filled with a lot of adventures. The trails are steep requiring you to be in good physical condition.

The trek is an adventurous, spiritual and cultural experience. Villages such as Dhap, Raithane, and Tipeni Bazaar will let you witness their lifestyle, culture, and festivals. You will get a surreal view of waterfalls, caves and mountains.

Highest Elevation: 4,100 meters at Panch Pokhari

This list is for those who are seeking moderate adventure treks in Nepal that reflect the culture and beauty of the country. These are only a few of the off-beaten treks in Nepal.

Comment if you have any queries. If you are planning for an adventurous trek do message us. We’ll help you plan an amazing adventure in the Himalayas.

Everest Base Camp Trek in Summer

Everest Base Camp Trek in Summer you’ve come to the right place if you are planning for Everest Base Camp Trek in Summer. June, July and August are the months of summer in Nepal. This may not be a favorable season to trek but, as the rain starts to fall, the misty views and greener vegetations make you feel refreshed. Afterwards, the astounding mystical views of the mountains and landscapes will keep your spirit going.

The monsoon months brings in precipitation of 500-550 mm and the atmosphere is hot along with humidity. The trails are muddy and slippery in most of the routes, you should be extra careful while in the trails. Below are some useful things you should know if you are about to head on to Everest Base Camp Trek in summer (June, July and August).

Landscapes and mountain views

During summer, more clouds and warm temperature comes along the wind from the Indian ocean. These situations may obstruct the views of the mountains. The trails are slippery and muddy and trekkers may have to deal with the leeches. Pack accordingly for the trek, good footwear and anything that keeps the leeches away is necessary for the trek. It may rain quite often but not every time. Rain is unpredictable and mostly falls during the evening. And the next morning, the view is spectacular.

Expect a peaceful Everest Base Camp Trek in Summer

As June, July and August are the off season for trekking, the trails are empty. Most trekkers prefer to go to other lower regions instead of the Everest Trek. According to the statistics, only 5-8% of the trekkers head on to the Everest region during this time of the year. This makes Everest Base Camp Trekking routes peaceful and you could also make some new friends along the way.

Days and Temperature

Everest Base Camp Trek Weather during Summer is determined by hot days cooling down with rainfall. The temperature is 23 degrees during the day. So, you should better bring good SPF-rated sunscreens and sunglasses with you. And as you can imagine the nights are colder and the temperature might go down to 4 degrees. The day lasts up to 8 hours which is enough to get across the terrains on time. The precipitation is 170mm in the Everest region, so raincoats are necessary.

Lodges, Teahouses and Food

It is normal that most teahouses and lodges will probably be vacant and have plenty of rooms available. You can also get rooms for a reasonable price by bargaining with the owners. You should also not worry about getting into trouble with pre-booking (because of the offseason).

The menus are limited. As, during the offseason, it is unreasonable for stockpiling the ingredients. So, do not expect much and bring in some food yourself while packing. And for non-veg folks, it is a bit saddening that there will be lesser menu items.

Guides and Porter

For a successful Everest Base Camp Trek in Summer, hiring guides and porters is necessary. The monsoon may bring a whole lot of challenges that you may not be able to tackle without the help of a guide. Guides become your best friend in these treks, they share jokes and keep you motivated even in the worst times. Trekking during the offseason will be a lot easier if you have a guide with you. Guides will help you and suggest acclimatization considering the situation you might be in.

Festivals in Summer

During the period of June/July, the Dumji festival is celebrated in the Khumbu region. This festival is celebrated by the Sherpa community. As you can expect, the festivals in Nepal are truly a cultural experience. The festival brings in all the local villages together and they perform various dances and traditional acts. The festival lasts up to 4 days, where every 13 years, a group of three families are required to provide food and drinks for the entire village. The other thing special about this festival is the performing of rituals with masked dancers.

Things to pack for Everest Base Camp Trek in Summer

You should pretty much pack everything that keeps you away from being wet, cold and leeches for EBC Trek. Packing for the Everest region should be optimal. The monsoon season is rather hotter than most of the other seasons. For avoiding the rain, waterproof clothes (trousers or raincoats) are recommended. Raincoats, umbrellas and bag rain covers are necessary.

Here is the list of packing you should consider for the trek:

  • Shoes with fine grip
  • Shorts and Trousers
  • Waterproof Jackets
  • Trekking pants
  • Sunglasses, gloves, hats, sunscreens
  • Water Bottle and Purifier
  • Raincoats
  • Trekking poles
  • EBC Trek Map
  • Medical Kit
  • Hand Sanitizer and Toiletries
  • Sleeping bag

See our Complete Everest Base Camp Trek Packing List.

The trails are slippery, so you need to be extra careful. Trekking poles can be of great help for you for your Everest Base Camp Trek in the summer. Trekking in the monsoon can be both challenging and rewarding at the same time.

Average Temperature in Summer around Everest Region

Place Average Maximum Temperature Average Minimum Temperature
Lukla 18°C 1.6°C
Phakding 18°C 8°C
Namche Bazaar 15°C 6°C
Pheriche 8°C 4°C
Tengboche 4.1°C -8.5°C
Dingboche 9°C 2°C
Everest Base Camp 15°C -1°C
Kala Patthar 6°C -1°C

The weather is ever-changing in the Everest Region, and being mentally prepared is the key to successfully completing the trek. Everest Base Camp Trek is one of its kind. The one word to describe the trek would be “beautiful”. It takes 12 or 13 days of trekking to get to the Everest base camp. It is a life-changing experience one should definitely recommend at least once in their lifetime.

For more information on the trek read A Complete Guide to Everest Base Camp Trek

In case I have missed something, please do comment your thoughts down below. Share if you think this helped you.

Everest Base Camp Trek Cost

Everest Base Camp Trek cost is the most popular trek in Nepal and also one of the greatest in the world. Each year, more than 70% of the trekkers head on to the world’s highest mountain. Why wouldn’t they? EBC trek is one of a kind, with magnificent trails and terrains, and beautiful mountains, which is all worth it. But, this all surely does come at a cost.

Many of us are confused about Everest Base Camp Trek costs and if you are one of them, you are in the right place. In this EBC Trek Blog, we will discuss all the costs of trekking to Everest Base Camp. The trek cost varies on factors such as the number of days you wish to trek, having an organized trek or an independent trek, accommodations, trekking season and other services.

Usually, the trekking package is inclusive of all these costs like guides, porters, food, accommodation and transport but we will break these down so that you have a clear understanding of the Everest Base Camp Trek price. This is especially helpful for solo travelers. Those trekking through agencies will have a better idea of the costs and will help to choose a perfect package.

Everest Base Camp Trek Cost with Agency

Local and international agencies will charge you USD 1500-3000 per person for a 15 Days Everest Base Camp Trek. A budget EBC trek package will cost around USD 1500 and if you are looking for a luxury EBC Trek, USD 3000 would be more likely. Luxury EBC Trek Package will offer you luxury accommodations and food in Kathmandu and also during the trek. The price of the package offered by the agencies generally includes the costs of a porter, guides, flights to/from Lukla or transport to Salleri/Jiri, permits, food (breakfast, lunch, dinner) and accommodations throughout your trip (Kathmandu to Kathmandu).

Everest Base Camp Trek cost Price will be low if you are trekking in groups as you can share guides, porters and accommodation. The price mentioned by the trekking agencies is generally for two persons. If you are looking to trek solo, the costs may be around USD 800 but you will be on your own without guides, porters and other arrangements from the agency. You can also hire a guide/porter on your own if you want to.

Below is a list of things that make up the cost of trekking to Everest Base Camp. We’ll also discuss some of the tips and ways you can save up on costs while also enjoying the trek to the fullest. Anyways, let’s dig right into the guide to the Everest Base Camp Trek Cost.

Guides and Porters Cost

Having a guide in the mountains is a must as they play a crucial role in helping you and keeping you company. The standard rate of hiring a guide for the Everest Base Camp Trek is USD 30-35 per day and may vary according to the experience of the guide. Packing for the trek may weigh a lot so a good thing to do is to hire a porter as well. Porters usually charge USD 15-30 per day. Hiring both a porter and guide for your 13 days will cost you around USD 500. Read a full guide on Hiring a Guide in Nepal.

Accommodation Costs

Over the years, the infrastructure of the Everest Region has developed quickly. You will find a number of teahouses every 2-3 hours of trekking. Everest Base Camp Trek Cost hugely depends upon the accommodations you choose on your trek and your stay in Kathmandu. Hotels as cheap as 5-25$ USD per night stay are available and there are lots of options for accommodation which range from small basic to well-facilitated hotel rooms. Some trekkers even stay at a typical homestay, where they share the same kitchen with the family and share stories with one another. Accommodation gradually altitude costs for the Everest Base Camp Trek is around $10-$25 per day.

Food and Water Costs

As I have already mentioned that infrastructures are developing in a steady phase, bringing all the possible meals available at all the teahouses. The teahouses have typical Dal-Bhat and some also offer other dishes such as Indian, Italian and intercontinental. The foods are local and hygienic. Drinks include tea, coffee, and flavored drinks as well. The cost can be estimated at a range of 1$-5$ USD and may gradually increase with altitude as the cost to transport the items increases. The average cost estimate for food during EBC Trek is $35 per day.

Permit Costs

Trekking to Everest Base Camp requires two permits:
TIMS Card and Sagarmatha National Park permit.
Pahang Lamu municipality permit cost NRs.3000 for one week per-person
Sagarmatha National Park Permit costs NRs.300.per-person
TIMS Card costs NRs.1000 if you are trekking
Individual per-person NRs.2000 for one week
SAARC nationals Sagarmatha national park permit NRs. 1,500 for one-week per-person
Chitwan National Park NRs. 1,000 per-person (SAARC)
Banke National Park NRs. 750 per person(SAARC)

Transportation Costs

The most popular trekking route starts from Lukla and for that, you will have to fly to Lukla. This will cost you around USD 180-186. You can also drive to Jiri or Salleri and then trek towards the base camp which will cost you no more than $20 on a local bus.

Travel Insurance Costs

Everest Region is a remote place and poses some sorts of risks. Be it minor injuries to emergency helicopter evacuation can invite unwanted expenses. A helicopter evacuation might claim up to 3000-5000 USD even need on this prior Covid-19 insurance coverage up to 5000 USD. So to counter the uncertainties it is better to have good travel insurance. The insurance might cost you around 110$ USD. The Everest region is full of uncertainties. Emergency helicopter evacuation and complications in health conditions can significantly increase the cost. A suggestion is getting travel insurance for the trek in case such unforeseen circumstances may occur.

EBC Trek Cost

The cost of trekking in Nepal depends on factors like the quality of services and the number of trip days. The cost of a regular Everest Base Camp trekking package can be around $1400 – $1800 depending upon your trek requirements and services. If you want private rooms during your trek and stay in Kathmandu, the costs will go up. If you are travelling during peak season, you are recommended to book in advance. The other costs include porter, guide and permit costs.

Everest Base Camp Trekking Permits

The government of Nepal has imposed permit fees to trek and explore various regions in Nepal. Permits are important to your safety and also for records. These are the permits you should obtain for the trek: Khumbu Pasang Lhamu Rural Municipality Entrance Permit- NPR 2,000 per person issued in the Everest region and Sagarmatha National Park Entry Permit – NPR 3,000 per person can be obtained in Kathmandu as well as in Everest region. You can get all of these permits on your own and you’ll need your passport to issue the permits. Also, we can also issue the correct permits if necessary.

What is the best time to trek to EBC?

February to May (Spring) and September to November (Autumn) are the best time for Everest Base Camp Trek. The weather is perfect and the views are awesome during these months. However, if you are bothered by crowds, this may not be an ideal time for you.

Everest Base Camp Trek Difficulty and Altitude

Trekking to the Everest Base Camp is difficult and challenging. Everest Base camp trek difficulty can be graded as moderate. People of all ages have completed the trek but it is only possible with good preparation. People who are used to hiking along the trails for a few days with a good level of physical fitness will find the trek comparatively easy.

The trek requires you to walk 80 miles in 10-12 days through the hills and mountains. The starting place of the trek, Lukla is at 2820m, Everest Base Camp at an altitude of 5365 meters whereas the highest point is Kalapatthar at 5545 meters. Kalapatthar is renowned for its magnificent views of majestic mountains including Mt. Everest. During the EBC trek, you will ascend 400-800 meters per day.

Everest Base Camp Trek Cost FAQs

How costly is the Everest Base Camp Trek? 

If you wish to book through an organization the cost may range from 1300$ to 2500$ USD per person. The cost includes a guide, potter, meals and accommodation, flight and trekking permits.

What can increase or decrease the EBC Trek cost?

Trekking in peak season may lead to an increased cost. During these times, the availability of accommodation can be an issue which leads to an increase in price for the stay. The length of your trip may also affect the cost of your trek, meaning the higher the number of days, the higher the costs and vice versa. Accommodation and transport also play a role in costs.

The cost may increase if you wish to plan some other activities besides the itineraries provided by the agency. If you are on a budget then, travelling alone or hiring a guide independently can drastically decrease the costs. The drawback of travelling alone is that you will have to be on your own managing your trek. Not hiring a porter/guide can also decrease the cost but it is not recommended.

What are the cost-cutting options?

While booking a trekking package, the local agencies around Kathmandu city might provide you with a better deal than the international agencies. Also, trekking during the off-season will cut off some costs, as most agencies provide packages at more reasonable prices.

If you are alone and are planning for Everest Base Camp, then you can get involved in various travel forums and get into a group and trek together. When you are in a group, agencies provide special deals, and the cost of hiring guides also gets reduced. Similarly, you can also ask a trek operator to arrange a group for you.

What does it mean if I’m buying a costly EBC trek package?

A costly Everest package means you will be getting services of high quality. You will be getting stays in luxury hotels and spas. The trek itineraries include various special offers and amenities.  But, ask in detail about your route, itinerary, accommodation and transport to be on the safe side. Learn More: Everest Base Camp Luxury Trek

What happens to the cost if I choose to trek to EBC via other routes and including other destinations?

Apart from the traditional route, there are other trek routes such as Tumlingtar to Everest Base Camp, Jiri to Everest Base Camp, and Three Passes Trek. Cost mainly depends on the duration of the days, food, and accommodation, so, if you wish to include other destinations costs may rise accordingly.

What about the costs if I trek SOLO to Everest Base Camp? Where can I save costs?

Trekking solo can be a saver in your travel budget. It is estimated travelling solo to EBC is going to cost you around 700$ USD. Hiring porters and guides might cost you around USD 300 – 400. Most trekkers fly over to Lukla but it can also be reached by bus and trekking to Lukla. You need to travel to Jiri by 9-hour-long journey bus and trek to Lukla which will take you 7 or 9 days.

Now that you know about the trekking costs to EBC, you can choose your requirements to best match your Everest Base Camp Trek budget. If you want to know more, read: A Complete Guide to Everest Base Camp Trek.

Planning for Everest Base Camp Trek? Inquire us and we will help you plan a perfect Everest Base Camp Trek that fits well with your budget.

Things to do in Pokhara

Things to do in Pokhara is a perfect getaway for both locals and foreigners. For those looking to relax and chill, it is the best option. The city is in the lap of Annapurna and Machhapuchhre mountains which you can see from most places on a clear day. The best thing about Pokhara is that it is always vibrant. There are plenty of things to do in Pokhara and to experience them all takes a few days at least. In this blog, we enlist and discuss things to do and see in this colorful Pokhara city.

Explore the city.

Almost everyone loves to be in Pokhara, mostly when you arrive from the crowded and busy Kathmandu. Pokhara has clean surroundings and good vibes to relax and chill. It is a place for all kinds of travellers. Explore the city and you won’t be disappointed.

Enjoy the sunrise from Sarangkot.

Sarangkot lies within a 30 mins driving distance from the lakeside (Phewa Lake). It is a hilltop famous for its sunrise views. You will be astonished as the first rays of sun hit the Fishtail and Annapurna mountains.

 

Mt Machhapuchhre during sunrise

Phewa lake boat ride

Phewa lake is what keeps the city alive. It is the second-largest lake in Nepal. The lake has a temple island in the middle. The boat ride at Phewa lake is relaxing. You can either hire a boat to ride by yourself or hire a boatman to ride you around. The boat ride will cost you $5 to $10 depending on the time duration.

 

Fewa Lake, Pokhara

Wander around the lakeside

The most famous is the lake shore’s refreshing walks in the morning and evenings. There are cafes around and places which offer views of the lake.

Boating in Begnas and Rupa lake

Pokhara is also known as the city of lakes. Begnas lake is the second largest of the eight lakes in Pokhara. While Fewa Lake is crowded and lies near the city, Begnas and Rupa lakes are away from the main crowd. These lakes offer a peaceful environment and are perfect for people looking to avoid crowds.

 

Begnas Lake

Enjoy Live Music

Live music is played by local bands and sometimes by famous bands in Bars and Pubs. During peak tourist seasons and occasions, live music is played almost every day. However, the places are crowded during weekends. If you are looking for a place to enjoy Live music with food and drinks, these are some of the popular ones: Busy Bee Cafe, H20 and Trisara.

Paragliding in Pokhara

Pokhara is home to adventure sports in Nepal and especially paragliding. Paragliding is the most loved adventure sport in Pokhara. Paragliding in Pokhara offers amazing views of mountain ranges, lakes and the city. Most of all, it is an amazing experience. Sarangkot hill is the spot for takeoff. The flight will last 30 to 45 minutes.

Zip Flying

This is a comparatively new adventure sport in Pokhara. But it is the tallest, longest and steepest zip flyer in the world taking you to speeds of 120 mph in the vertical drop of 600m. It can also be combined with bungee in a single package.

SkyDiving

Skydiving in Pokhara allows you to witness beautiful landscapes in and around the city with amazing views of the Annapurna and Machhapuchhre mountains. You will be amazed by the beauty and thrilling adventure above the clouds to finally land a few kilometres away from Fewa lake.

Cycling around the city

Hiring a bike to explore the city is a good idea in Pokhara. The roads are plain and well-maintained. Road traffic might be a problem for some. Also, see the weather as it often rains in summer. You will be able to see most places if you are an experienced rider.

Hike to Peace Pagoda (Shanti Stupa)

Peace Pagoda lies southwest of Fewa lake on the top of a hill (Ananda Hill). It can be perfect for a short hike or a half-day tour. A 30 minutes drive will take you to the Peace Pagoda from the Lakeside. If you are willing to hike, it will take you around 2 hours. It is a good viewpoint for the Fewa Lake and the city.

 

Peace Pagoda

Visit Gupteshwor Mahadev Cave and Mahendra Cave

The caves of Pokhara are not so amazing tourist spots for many. But there are many willing to explore the complex geographical and religious aspects of the cave. The caves are within 15 mins of driving distance from the lakeside. They are often crowded on weekends.

Davi’s fall

The water from this fall goes to Gupteshwor cave. In 1961, a couple drowned in the fall and they wanted it to be named David’s fall but it gradually changed to Davi’s Fall. This is one of the most visited places in Pokhara. It’s also known as Palate Chhango meaning underground waterfall.

Shop and Eat

Pokhara is an alternative to Kathmandu for shopping for your trek essentials if you are at Pokhara before the trek. You can find varieties of arts, crafts, clothes, etc around the street if you want something memorable to take back home. You will also find food menus ranging from low-cost local foods on the street side, traditional foods in restaurants to 5-star cuisines.

Bungee Jumping

Bungee jumping is not actually in Pokhara but you can do this in less than a day if you are in Pokhara. It lies at a distance of 30kms from Pokhara and is an 80m drop with ~3 seconds of freefall.

Old Bazaar

Old Bazaar is known as Purano Bazaar among the locals and it lies 5kms from the lakeside. It is an interesting place with temples, old culture and streets. You can reach there on walking or by cycle.

Meditation and Yoga in Pokhara

If you do yoga and meditation, Pokhara offers peaceful places for you. There are several spots for this. If you want to learn, there are trainers available and you can also do that by visiting monasteries. If you want to do yoga or meditation in your trek, your itinerary can be organized accordingly.

International Mountain Museum

This museum in Pokhara is a showcase of history, culture, geology, flora, fauna and mountaineering. It is worth a visit and also has a climbing wall. It is easy to get there as it is only 5 km from the Lakeside.

Annapurna Butterfly Museum

The museum is a good place to see and know about butterflies. It is located at a place called Bagartol. It has free entry.

Get a massage

Massage is a perfect way to end your trek. Trekkers stop at Pokhara to chill and relax after the trek before heading to crowded Kathmandu. There are various massage centres and spas apart from those in your hotel.

If you have confusion about travelling to, staying or enjoying in Pokhara, read our blog post-Pokhara Travel Guide. Share your views in the comment section below. Or, inquire us for more information.

 

Climate of Nepal

Climate of Nepal Nepal offers amazing trekking experiences around all seasons. While the climate of Nepal may be unexpected or unfavourable at times, there are numerous trekking options for you in all seasons.

Nepal experiences variations in climatic conditions with changes in geography. Despite being a small country, the altitude of Nepal ranges from 75m all the way to 8848m (Mt. Everest) from sea level. Due to this, the climate of Nepal varies within a small difference in altitude or geography. The climate of Nepal ranges from tropical to arctic climatic zones. There is an average change of 6°C temperature with a 1000m change in altitude.

Geography, Altitude and Climate of Nepal

Geographically, Nepal is divided into three geographical regions; Terai, Hills and Mountains. Terai lies in the southernmost part of Nepal, the Mountains are the northern Himalayas and what lies in the middle is the Hilly region. The southern region of Nepal has a subtropical climate and the northern part experiences an alpine climate. As you travel more towards the North, the altitude increases and the temperature starts to drop.

Terai, Hills and the Mountains are for a general understanding of the geography of Nepal. The more detailed version of the geographical division of Nepal according to geography and climatic zones is as follows.

Zone/Region Altitude (in meters) % of Total Area Covered
Tropical Zone Below 1000m 18%
Subtropical Zone 1000m-2000m 22%
Temperate Climatic Zone 2000m-3000m 12%
Subalpine Zone 3000m- 4000m 9%
Alpine Zone 4000m – 5000m 8%
Nival Climatic Zone Above 5000m

The Terai region(southernmost part) of Nepal is mostly hot except for winters. Temperatures in Terai (southern flatlands) can go up to 40 degrees Celsius in summer and can go as low as 5°C in winter. In hilly regions like Kathmandu, the summer temperatures range from 19-degree Celsius to 35 degrees Celsius and 2 degrees Celsius to 15 degrees Celsius in winter. The temperatures in mountain regions (Himalayas) can go several degrees below 0 in winter and up to 20 degrees Celsius in summer.

Climate of Kathmandu

The climate of Kathmandu is characterized by its elevation ranging from 1200m – to 2300m in the Warm Temperate Zone. Generally, the city has cool mornings and nights with warmer days. January is the coldest month in Kathmandu with an average high temperature of 19.1 degrees Celsius and a low temperature of 2.4 degrees Celsius. Whereas, the hottest month is June when the average high temperature is 29.1 degrees Celsius and the low temperature of 19.1 degrees Celsius. The rain falls for around 110 days and July is the month with the most rainfall in Kathmandu. Additionally, November is the month when rain is least expected in Kathmandu.

Quick Fact on the climate of Kathmandu: The highest temperature in Kathmandu ever recorded was 33.5 degrees Celsius in the month of June 2019, according to the Meteorological Forecasting Division.

Seasons in Nepal

Nepal experiences four different seasons.

  • Autumn (September  – November)
  • Winter (December – February)
  • Spring (March-May)
  • Summer (June – August)

Autumn Season

Autumn in Nepal starts in September and ends in November. It is the best time of year to Travel to Nepal. The weather of Nepal in October is perfect to trek around the country as the average daytime temperature are around 20-degree celsius. The views are pleasant and tourists get to witness both the cultural and natural aspects of Nepal. Autumn is the festive season as the main two festivals of Nepal (Dashain and Tihar) lie in this season.

The temperature around this season is normal and there are fewer chances for rainfall and snowfall. This makes Autumn favourable for trekking and tours around most areas of Nepal. The days are warm but not hot and temperatures normally range from 20 °C to -5 °C. The temperature is warm around the day and colder at night in most trekking areas of the Himalayas.

Best Autumn Treks in Nepal
Best Autumn Tours in Nepal
  • Beyond Kathmandu Valley Tour – 4 Days
  • Patan Durbar Square 1 Day Tour
  • Bhaktapur Durbar Square 1 Day Tour

Winter Season

Winters are miserably cold in the higher altitude and there are chances of snowfall in these areas. Trekking to altitudes around and above 4000 meters is closed or at least not recommended in winters. Trekking in Nepal around the winter season demands a high level of preparation but if you are highly experienced and love to travel in snow this is the season for you. The Winter season offers a clear sky, bright sunny days, cool weather and amazing mountain views and for this, short and easy treks to the Hills are recommended in this season.

Holi – The Festival of Colors

Holi – The Festival of Colors known as the “festival of colors”, “the color festival”, “festival of spring” and “Holi Festival”, Holi is one of the popular festivals celebrated in Nepal. Holi is also popularly known as Fagu Purnima in which Fagu means “red color” and Purnima means the “full moon”. Following the festivals of Dashain and Tihar, The Festival of Colors signifies the arrival of spring filled with love and joy.

Holi celebration is a joyous event for people to share, love, forgive and forget all their resentments towards each other. Each year the festival of colours brings people together on a special day after the full moon in March; when they smear each other with colours and memories. The colourful festival Holi resembles vibrance and joy in people’s lives. Holi is a Hindu festival but it is also celebrated by other people too in Nepal as well as India.

In the streets of Kathmandu, you will see people using water balloons, water guns and colors to play with each other. Families and relatives gather together, gossip, splash water and throw colors as a Holi celebration.

The Holi Story: History and Legends of Holi festival

The legends and myths behind the Holi celebration go way back in history. The Holi story is that it is believed to be celebrated for the victory of good over evil. During ancient times, Hiranyakashipu was proud and arrogant of the boons he earned. He was the demonic king of Asuras and used to demand his people worship him. But, his own son Prahlad disagreed with his statement as Prahlad was a true devotee to Lord Visnu.

However, his father didn’t like it and asked his sister Holika to get rid of Prahlad. The name “Holi” comes from Holika. There are religious followers of Holika in Nepal and India. Holika then tricked Prahlad into sitting on the pyre with her and she had a cloak that would be immune to fire. After they went into the blazing fire, Prahlad was the only one who came back alive unharmed.

The myth says he was saved by the grace of Lord Vishnu and signifies that one can not harm a true devotee however strong or powerful he may be. Prahlad was sprinkled with colors when he came back alive by the civilians. So, it can be said that the color festival is celebrated for the victory of good over evil.

Holi Celebration in Nepal

The way of celebration is similar throughout the country. Holi has different aspects to it in different parts of Nepal although the reason behind its celebration is the same. The people around the Terai (Southern Nepal) and most remote places have their own ways of celebration and they view it rather as a religious and cultural festival of Nepal with regards to religion and God. In the case of places like Kathmandu, people celebrate it as an enjoyable festival with their family and friends. Holi in Terai is also celebrated as a thanksgiving for a good harvest as crops like rice are harvested before the festival.

The whole city of Kathmandu gets engulfed in the joy and celebration of the Holi festival. Most of the shops are closed during the festival. The weather during Holi is sunny and perfect for some enjoyable moments with your loved ones. One of the famous places for the celebration of color is Basantapur Durbar Square which is near Thamel street. People from all over the capital city gather in one place, dance over the music, jump around and smear color powders on each other.

If you have a day off from your trek or tour, then being a part of such an event can be memorable. But, if you are not much fond of colors, and getting hit by water balloons, then it is better to stay at your hotel. However, if you love having fun outdoors and want to enjoy Holi to the fullest then head out onto the streets, and get together with the crowd. You will be fascinated and amazed by the atmosphere around the city.

Things required to celebrate the Colour Festival

  • You are advised to wear old t-shirts and pants.
  • A waterproof bag for the safety of your mobile phones or cameras.
  • Some sunblock creams and moisturizers
  • Water guns and some fistful of colors
  • A huge smile

What to expect at Holi Festival?

Holi 2020 will begin on Monday, March 9 which is the 26th Falgun, 2076 according to Nepali calendar in Kathmandu. For Terai, it starts the day after. Holi is celebrated all over Nepal but the color festival is celebrated in Kathmandu a few days earlier than outside of Kathmandu Valley.

 

Holi in Nepal is widely celebrated. There are different ways of celebrating including traditional celebrations to concerts and live music in pubs and restaurants. If you want to witness Holi celebrations then Basantapur Durbar Square is one of the main spots.

Holi is an enjoyable festival and you can get involved if you do not mind getting wet, colorful, dirty and are okay with crowds. It is advised to put some oils or other substances to prevent colours from being absorbed into the skin.

On the streets, you can expect people to rub colors on you and play with you even if you may not be interested. Holi is a kind of carefree festival and you should not rule out misbehaviour as people can be drunk or intoxicated. People in groups can be aggressive and unwanted accidents can happen during Holi.

If you are staying in a hotel, chances are they have arranged a celebration at your hotel. There are events at many places like pool dance parties which offer you to enjoy the festival of colours with more safety and security. You can check out local newspapers or the internet for such privately hosted events.

Visiting Nepal during Holi

The colour festival lies in the spring season which is the best time to visit Nepal. It is also a good time to trek around Nepal. The weather during Holi is mostly sunny with slight rainfall. The spring season in Nepal starts in March and ends in May. Holi in Nepal is celebrated in the second week of March. So, if you are planning to visit Nepal, then organizing your dates of the visit around the festival of colours time would be a great idea.

Recommended Trips during Holi

  • Annapurna Mardi Himal Trek
  • Holy Lake Gosaikunda Trek
  • Annapurna Poonhill Trek
  • Nepal Historical and Cultural Tour
  • One-Day Tours: Kathmandu, Patan and Bhaktapur