Things to do during Everest Base Camp Trek has been one of the greatest treks in the world for more than six decades now. The trek style and the things people do during the trek have certainly evolved. While there are many things that you can do on the EBC Trek, this blog enlists some of the things. Let’s start the list.

Enjoy scenic views on your Lukla flight.

The flight to Lukla offers nice views of the mountains in the North. If you wish to witness this, you should take a seat on the left side of the plane on your way to Lukla and on the right while flying back to Kathmandu. You can also see the amazing landscapes apart from the mountains.

Tie blessing scarves and prayer flags on suspension bridges and passes.

A blessing scarf (also known as Khada) tied on the suspension bridges is considered a sign of good luck by the Sherpas. Many travellers do the same, wishing good luck to all explorers, trekkers and mountaineers. You will cross many suspension bridges (depending on your route) during the trek and you can do it if you want.

Also, people tie prayer flags on the top of the passes. You will cross passes like Pheriche, Thukla and Lobuche pass. You can buy the scarves and prayer flags in Kathmandu, Namche Bazar or Lukla.

Experience evening prayer at Tengboche Monastery.

If you are staying in Tengboche during your trek, experience evening prayers at Tengboche Monastery. Tengboche is one of the holiest monasteries in the region. It is best if you can manage to stay for the entire prayer. Travellers who managed to stay had positive feedback and claimed it helped them spiritually. Even if you are not interested in prayers, it is a wonderful monastery and a nice environment to be in.

Do not forget to look out for amazing landscapes, views and possible photos.

The trek lets you explore the magical lands of the Everest region. Throughout your trek, you will see amazing landscapes and majestic mountains. Don’t miss even a single view. Apart from trekking and adventure, the landscapes and views offer a lot for those looking to click amazing photos.

 

Enjoy mountain views from Kala Patthar.

Kala Patthar is the highest point and also the best viewpoint in the Everest base camp trek. The place offers panoramas of majestic peaks including Mt Everest. This is the ideal spot for viewing Mt Everest and Pumori. Lastly, I cannot help but mention that ‘selfies from the viewpoint amazes travellers’.

Go right around Mani walls at Dingboche.

Mani walls surround the Imja valley. The walls should be on your right while passing by the walls.

Enjoy tea/coffee with mountain views.

What better way can you enjoy your first cup of coffee with Mt Everest in front of you? You will find many cafes and viewpoints for this.

Explore the Sherpa museum at Namche.

Namche hosts a famous museum, the Sherpa museum showcasing cultural, civilization and mountaineering aspects of the Sherpa community in the Himalayas. The views from the museum are also good.

Spin prayer wheels on the route to EBC.

The prayer wheels hold cultural importance in the Everest region and you will find many prayer wheels on the Everest base camp trekking route. It is believed that spinning the wheels circulate spiritual vibes.

Visit the airport at Syangboche.

The airport at Syangboche, unlike Lukla, is not used much. The airstrip is mostly used by people who want to go to Namche.

Explore Namche Bazaar and its Tibetian Market.

Namche Bazaar is an amazing hilltown with interesting people, ever-present views of mountains and several pubs, cafes and restaurants. The place is a nice place to refresh yourself before and after the trek. Namche also hosts a market on Saturdays. The viewpoints around Namche are amazing for mountains and the place itself is a wonderful place. Don’t believe me? See the view below.

 

Build piles of stones.

You will see many piles of stacked stones on your way. Stone piles are built to show spiritual respect, for reincarnation and the memory of dead people. They also help trekkers to show the way.

 

Things to do in Pokhara is a perfect getaway for both locals and foreigners. For those looking to relax and chill, it is the best option. The city is in the lap of Annapurna and Machhapuchhre mountains which you can see from most places on a clear day. The best thing about Pokhara is that it is always vibrant. There are plenty of things to do in Pokhara and to experience them all takes a few days at least. In this blog, we enlist and discuss things to do and see in this colorful Pokhara city.

Explore the city.

Almost everyone loves to be in Pokhara, mostly when you arrive from the crowded and busy Kathmandu. Pokhara has clean surroundings and good vibes to relax and chill. It is a place for all kinds of travellers. Explore the city and you won’t be disappointed.

Enjoy the sunrise from Sarangkot.

Sarangkot lies within a 30 mins driving distance from the lakeside (Phewa Lake). It is a hilltop famous for its sunrise views. You will be astonished as the first rays of sun hit the Fishtail and Annapurna mountains.

 

Phewa lake boat ride

Phewa lake is what keeps the city alive. It is the second-largest lake in Nepal. The lake has a temple island in the middle. The boat ride at Phewa lake is relaxing. You can either hire a boat to ride by yourself or hire a boatman to ride you around. The boat ride will cost you $5 to $10 depending on the time duration.

 

Wander around the lakeside

The most famous is the lake shore’s refreshing walks in the morning and evenings. There are cafes around and places which offer views of the lake.

Boating in Begnas and Rupa lake

Pokhara is also known as the city of lakes. Begnas lake is the second largest of the eight lakes in Pokhara. While Fewa Lake is crowded and lies near the city, Begnas and Rupa lakes are away from the main crowd. These lakes offer a peaceful environment and are perfect for people looking to avoid crowds.

 

Enjoy Live Music

Live music is played by local bands and sometimes by famous bands in Bars and Pubs. During peak tourist seasons and occasions, live music is played almost every day. However, the places are crowded during weekends. If you are looking for a place to enjoy Live music with food and drinks, these are some of the popular ones: Busy Bee Cafe, H20 and Trisara.

Paragliding in Pokhara

Pokhara is home to adventure sports in Nepal and especially paragliding. Paragliding is the most loved adventure sport in Pokhara. Paragliding in Pokhara offers amazing views of mountain ranges, lakes and the city. Most of all, it is an amazing experience. Sarangkot hill is the spot for takeoff. The flight will last 30 to 45 minutes.

Zip Flying

This is a comparatively new adventure sport in Pokhara. But it is the tallest, longest and steepest zip flyer in the world taking you to speeds of 120 mph in the vertical drop of 600m. It can also be combined with bungee in a single package.

SkyDiving

Skydiving in Pokhara allows you to witness beautiful landscapes in and around the city with amazing views of the Annapurna and Machhapuchhre mountains. You will be amazed by the beauty and thrilling adventure above the clouds to finally land a few kilometres away from Fewa lake.

Cycling around the city

Hiring a bike to explore the city is a good idea in Pokhara. The roads are plain and well-maintained. Road traffic might be a problem for some. Also, see the weather as it often rains in summer. You will be able to see most places if you are an experienced rider.

Hike to Peace Pagoda (Shanti Stupa)

Peace Pagoda lies southwest of Fewa lake on the top of a hill (Ananda Hill). It can be perfect for a short hike or a half-day tour. A 30 minutes drive will take you to the Peace Pagoda from the Lakeside. If you are willing to hike, it will take you around 2 hours. It is a good viewpoint for the Fewa Lake and the city.

 

Visit Gupteshwor Mahadev Cave and Mahendra Cave

The caves of Pokhara are not so amazing tourist spots for many. But there are many willing to explore the complex geographical and religious aspects of the cave. The caves are within 15 mins of driving distance from the lakeside. They are often crowded on weekends.

Davi’s fall

The water from this fall goes to Gupteshwor cave. In 1961, a couple drowned in the fall and they wanted it to be named David’s fall but it gradually changed to Davi’s Fall. This is one of the most visited places in Pokhara. It’s also known as Palate Chhango meaning underground waterfall.

Shop and Eat

Pokhara is an alternative to Kathmandu for shopping for your trek essentials if you are at Pokhara before the trek. You can find varieties of arts, crafts, clothes, etc around the street if you want something memorable to take back home. You will also find food menus ranging from low-cost local foods on the street side, traditional foods in restaurants to 5-star cuisines.

Bungee Jumping

Bungee jumping is not actually in Pokhara but you can do this in less than a day if you are in Pokhara. It lies at a distance of 30kms from Pokhara and is an 80m drop with ~3 seconds of freefall.

Old Bazaar

Old Bazaar is known as Purano Bazaar among the locals and it lies 5kms from the lakeside. It is an interesting place with temples, old culture and streets. You can reach there on walking or by cycle.

Meditation and Yoga in Pokhara

If you do yoga and meditation, Pokhara offers peaceful places for you. There are several spots for this. If you want to learn, there are trainers available and you can also do that by visiting monasteries. If you want to do yoga or meditation in your trek, your itinerary can be organized accordingly.

International Mountain Museum

This museum in Pokhara is a showcase of history, culture, geology, flora, fauna and mountaineering. It is worth a visit and also has a climbing wall. It is easy to get there as it is only 5 km from the Lakeside.

Annapurna Butterfly Museum

The museum is a good place to see and know about butterflies. It is located at a place called Bagartol. It has free entry.

Get a massage

Massage is a perfect way to end your trek. Trekkers stop at Pokhara to chill and relax after the trek before heading to crowded Kathmandu. There are various massage centres and spas apart from those in your hotel.

If you have confusion about travelling to, staying or enjoying in Pokhara, read our blog post-Pokhara Travel Guide. Share your views in the comment section below. Or, inquire us for more information.

 

Holi – The Festival of Colors known as the “festival of colors”, “the color festival”, “festival of spring” and “Holi Festival”, Holi is one of the popular festivals celebrated in Nepal. Holi is also popularly known as Fagu Purnima in which Fagu means “red color” and Purnima means the “full moon”. Following the festivals of Dashain and Tihar, The Festival of Colors signifies the arrival of spring filled with love and joy.

Holi celebration is a joyous event for people to share, love, forgive and forget all their resentments towards each other. Each year the festival of colours brings people together on a special day after the full moon in March; when they smear each other with colours and memories. The colourful festival Holi resembles vibrance and joy in people’s lives. Holi is a Hindu festival but it is also celebrated by other people too in Nepal as well as India.

In the streets of Kathmandu, you will see people using water balloons, water guns and colors to play with each other. Families and relatives gather together, gossip, splash water and throw colors as a Holi celebration.

The Holi Story: History and Legends of Holi festival

The legends and myths behind the Holi celebration go way back in history. The Holi story is that it is believed to be celebrated for the victory of good over evil. During ancient times, Hiranyakashipu was proud and arrogant of the boons he earned. He was the demonic king of Asuras and used to demand his people worship him. But, his own son Prahlad disagreed with his statement as Prahlad was a true devotee to Lord Visnu.

However, his father didn’t like it and asked his sister Holika to get rid of Prahlad. The name “Holi” comes from Holika. There are religious followers of Holika in Nepal and India. Holika then tricked Prahlad into sitting on the pyre with her and she had a cloak that would be immune to fire. After they went into the blazing fire, Prahlad was the only one who came back alive unharmed.

The myth says he was saved by the grace of Lord Vishnu and signifies that one can not harm a true devotee however strong or powerful he may be. Prahlad was sprinkled with colors when he came back alive by the civilians. So, it can be said that the color festival is celebrated for the victory of good over evil.

Holi Celebration in Nepal

The way of celebration is similar throughout the country. Holi has different aspects to it in different parts of Nepal although the reason behind its celebration is the same. The people around the Terai (Southern Nepal) and most remote places have their own ways of celebration and they view it rather as a religious and cultural festival of Nepal with regards to religion and God. In the case of places like Kathmandu, people celebrate it as an enjoyable festival with their family and friends. Holi in Terai is also celebrated as a thanksgiving for a good harvest as crops like rice are harvested before the festival.

The whole city of Kathmandu gets engulfed in the joy and celebration of the Holi festival. Most of the shops are closed during the festival. The weather during Holi is sunny and perfect for some enjoyable moments with your loved ones. One of the famous places for the celebration of color is Basantapur Durbar Square which is near Thamel street. People from all over the capital city gather in one place, dance over the music, jump around and smear color powders on each other.

If you have a day off from your trek or tour, then being a part of such an event can be memorable. But, if you are not much fond of colors, and getting hit by water balloons, then it is better to stay at your hotel. However, if you love having fun outdoors and want to enjoy Holi to the fullest then head out onto the streets, and get together with the crowd. You will be fascinated and amazed by the atmosphere around the city.

Things required to celebrate the Colour Festival

• You are advised to wear old t-shirts and pants.
• A waterproof bag for the safety of your mobile phones or cameras.
• Some sunblock creams and moisturizers
• Water guns and some fistful of colors
• A huge smile

What to expect at Holi Festival?

Holi 2020 will begin on Monday, March 9 which is the 26th Falgun, 2076 according to Nepali calendar in Kathmandu. For Terai, it starts the day after. Holi is celebrated all over Nepal but the color festival is celebrated in Kathmandu a few days earlier than outside of Kathmandu Valley.

 

Holi in Nepal is widely celebrated. There are different ways of celebrating including traditional celebrations to concerts and live music in pubs and restaurants. If you want to witness Holi celebrations then Basantapur Durbar Square is one of the main spots.

Holi is an enjoyable festival and you can get involved if you do not mind getting wet, colorful, dirty and are okay with crowds. It is advised to put some oils or other substances to prevent colours from being absorbed into the skin.

On the streets, you can expect people to rub colors on you and play with you even if you may not be interested. Holi is a kind of carefree festival and you should not rule out misbehaviour as people can be drunk or intoxicated. People in groups can be aggressive and unwanted accidents can happen during Holi.

If you are staying in a hotel, chances are they have arranged a celebration at your hotel. There are events at many places like pool dance parties which offer you to enjoy the festival of colours with more safety and security. You can check out local newspapers or the internet for such privately hosted events.

Visiting Nepal during Holi

The colour festival lies in the spring season which is the best time to visit Nepal. It is also a good time to trek around Nepal. The weather during Holi is mostly sunny with slight rainfall. The spring season in Nepal starts in March and ends in May. Holi in Nepal is celebrated in the second week of March. So, if you are planning to visit Nepal, then organizing your dates of the visit around the festival of colours time would be a great idea.

Recommended Trips during Holi

Pokhara Travel Guide is a major tourist hub in Nepal. It’s home to many tourist attractions and you will get to do a wide lot of things in Pokhara. In this Pokhara travel guide, we discuss travelling to, staying in and exploring Pokhara.

Pokhara has it all; including but not limited to skydiving, paragliding, rock climbing, hiking, cycling, boating to visiting tourist spots (like Davis Falls, Damside), and walking on the lakeside, enjoying live music, eating and shopping. You will get everything here and it’s the reason many trekkers choose to stop at Pokhara for trek preparations and also for relaxing after the trek.

How do I reach Pokhara?

Pokhara Travel Guide with Kathmandu hosting the only international airport in Nepal, you can not fly directly to Pokhara and which lies 200 km west of Kathmandu. Even Though 200 km may seem less to some, driving through not-so-wide hilly roads takes at least 5 to 6 hours. So, if you are not in a private vehicle it may take you 7 to 8 hours.

The easiest way to get to Pokhara is through a 30-minute flight. If you are not willing to fly, you can take a minibus or tourist bus. Tourist buses leave Jamal (near Thamel) at 7 am almost every day of the week.

The cost is $5-10 for minibuses and $20-25 for tourist buses. Tourist buses are preferred by most as they are comfortable and do not rush on the roads. Also, the hotels or cafes (where you stop by for breaks) are better while travelling on a tourist bus. Travelling in a local bus or minibus costs less but they are not comfortable and less preferred by travelers.

You can also choose to hire a private vehicle to reach Pokhara. Motorcycles, cars, jeeps and micro-buses are available for hire in Kathmandu. It is possible to hire with or without a driver. We also provide and arrange for transportation inside Nepal if necessary.

What to do in Pokhara?

Pokhara offers many tourist spots and also plenty of things to do. People planning to trek in the Annapurna region stay at Pokhara for 1-2 days for trek preparations and refreshments. It is a favourite of many. The city is full of tourist spots and some of the popular ones are Peace Pagoda, Devi’s Falls, Mahendra Cave, Old Bazaar, Bat Cave and Sarangkot. Apart from these, you can also roam around the city. The lakes contribute to the beauty of Pokhara. Lakeside is always an amazing place to walk around.

Pokhara hosts most of the adventure sports in Nepal. Paragliding, boating, bungee jumping, zip flying and skydiving are some of them. Most travellers plan these activities before or after the trek as Pokhara offers all to start or end the trek.

All kinds of hotels, restaurants, bars, cafes, lodges and resorts can be found in Pokhara. Most internationally known and other traditional varieties of food are available. You have a wide range of options for food and accommodation. Your accommodation options also range from cheap hotels as well as all-star hotels with hefty prices.

If you want to know more about these: Things to do in Pokhara.

Where to stay in Pokhara?

From cheap lodges and fancy expensive hotels, all sorts of accommodation options are available in Pokhara. Even if you are travelling with a trek or tour operator, you can choose the accommodation according to your needs. Similar is the case for food as you get street food, traditional food as well as western food.

The costs vary according to the area you plan to stay. Hotels around the Lakeside usually cost more than the others. Most travellers like to book a medium-cost room and enjoy themselves outside in the bars, restaurants and bars until late at night. Staying is not a problem as there are plenty of options in Pokhara but this may not be true on occasions like Christmas and New Year.

Costs and Currency

The costs of staying in Pokhara can vary according to your needs. If you stay in a cheap lodge, eat simple food, do not spend more in pubs/bars, use local transport or walk then your costs will be significantly low. Your spending in the city can be adjusted as per your budget.

Nepali currency is widely used in the city. You can exchange your money for Nepali currency in either Pokhara or Kathmandu. Indian currencies are also accepted in some places. But exchange for Nepali rupees for convenience.

How do I explore Around Pokhara?

Walking is probably the best option in winter. With fewer chances of sun and rain, you can explore the city on foot. But this is only considered if you are looking to explore the lakeside and nearby places. If you want to go to places like Begnas Lake and Davis Falls, walking is less of an option.

Hiring bicycles and motorcycles is a trend in Pokhara if you have prior experience of riding. However, the roads in Nepal are not that easy to ride and you should be careful. Helmets and insurance are some considerable preventive measures for this. Hiring scooters and motorcycles will cost you around $10-25 per day.

Hiring a taxi is less feasible as you will miss many things and limits your ability to explore. But if you want to go to places like Peace Pagoda, taking a taxi and walking is one of the best options. Negotiate and inquire before hiring a taxi so that you won’t be overcharged.

Local transport is a good option if you want to save up on costs but you need to have information on the routes of the places and places. Ask people and the conductor (the person who collects bus fares), before jumping in.

Trekking from and to Pokhara:

Most of the Annapurna region treks start and end at Pokhara. Ghorepani Poonhill Trek, Annapurna Base Camp Trek, Mardi Himal Trek, Mustang Trek and Khopra Danda Trek all start and end at Pokhara. Similarly, some treks like Annapurna Circuit Trek end at Pokhara. Annapurna region and the sanctuary are around Pokhara. These treks are best known for views, mountains, forests, landscapes and culture.

All of these treks are enjoyable and you do not need to trek for many days from Pokhara to feel the adventure and explore nature as well as culture. These treks can be customized according to your needs.

Other short day hikes or treks of 2-3 days can be done around Pokhara. These include Dhampus Trek, Peace Pagoda Hike and Sarangkot Hike. These short treks and hikes are good to explore both natural and cultural aspects. We, Heaven Nepal Adventure are specialized in organizing all kinds of hikes and treks.

We hope the information in this Pokhara Travel Guide helps you. If you have any questions, please inquire. We aim to provide all information for travelling in Nepal.

A Complete Guide for Everest Base Camp Trek If you want to know more about the Everest base camp trek, you are in the right place! Use the menu below for easy navigation.

What to expect from the Everest Base Camp trek and is it worth it?

A Complete Guide for Everest Base Camp Trek reaching the foot of the highest mountains in the world is certainly an experience of a lifetime. Everest Base Camp trekking offers amazing cultural and scenic adventure in the Himalayas and is regarded as one of the greatest in the world and is known to amaze travelers.

EBC Trek unfolds gradually as you travel past busy cities, beautiful hill towns, traditional villages, ancient monasteries, rhododendron forests and to the foot of the majestic mountains. The trek as a whole is truly an experience of a lifetime. It will most certainly justify your efforts, time and money.

No wonder, Everest base camp trekking is your chance to explore and experience the culture, landscapes and scenery of the Everest region all the way up to the base camp of the world’s highest Mt Everest. Out of all the famous and adventurous treks, this trek has always been & is also considered one of the best treks in Nepal for a few decades now. The trek is favorable even for beginners and if you are an experienced trekker, you can combine the EBC with other destinations like Island Peak or Cho la Pass to make it more interesting and challenging.

Trekking Route

The most popular EBC trekking route is Ktm – Lukla – Namche – Tengboche – Dingboche – Lobuche – Gorakshep – EBC. You have options when it comes to Everest Base Camp Trek routes and you can choose to trek via routes or destinations like following the path of the first Mt Everest climbers.

Another famous EBC Trek route is the one followed by the first climbers of Mt Everest. Trekking starts from Jiri located in the North East of Kathmandu. After 8-9 days into the trek, you will reach Phakding on the regular Lukla trail of EBC.

Everest Base Camp Luxury Trek is for those who do not want to compromise on accommodation. The luxury trek includes private accommodation in the best tea houses and lodges even at higher altitudes.

Similarly, if you want to complete the trek in a short duration of 10-12 days, the Short or Rapid Everest Base Camp Trek is for you. This is also known as the budgeted EBC Trek. And, if you do not want to trek at all but want to reach the Everest base camp and view its amazing scenery, Everest Base Camp Helicopter Tour is for you.

Treks like EBC with Island Peak Climb and EBC with Cho La pass are suited for experienced travelers. The treks are a fit for those who have already been to Everest Base Camp and want more challenges. Nonetheless, first-timers and beginners can also complete these challenging treks.

There are plenty of options to reach the Everest base camp. You can combine the Everest Base Camp trek with other destinations (Gokyo Valley, Lakes, Cho la Pass) and activities (Island Peak Climb, Lobuche Peak Climb, Mera Peak Climb). The Everest base camp trek map below shows the possible trekking routes.

The packages are all designed to fulfil the needs of different travelers and adventurers. They are different in their routes, cost, activities, destinations and duration. It is up to you to choose the best trip that fits your needs and requirements.

Everest Base Camp Trekking Packages

• Everest Base Camp Trek 
  • Regular trek with normal itinerary and routes.

• Everest Base Camp Luxury Lodges Trek 
  • Designed for luxury travellers. Includes best quality accommodation & food.

• Classic Everest Base Camp Trek
  • Reach Everest base camp through a classic trail.

• Rapid Everest Base Camp Trek
  • Short EBC Trek for people who have less time.

• Gokyo Cho la Pass via Everest Base Camp Trek
  • Combine Cho la pass with EBC for adventure.

• Three High Passes with Everest Base Camp Trek
  • Trek through the three highest passes and to EBC.

• Everest Base Camp Trek with Island Peak Climbing
  • For complete trekking and climbing experience.

• Lobuche Peak Climb with Everest Base Camp Trek
  • Easy peak climbing with Everest base camp trek.

• Everest Base Camp Helicopter Tour
  • For those who do not want to trek but still want to experience Mt Everest base camp.

If neither one of the treks fits you, send us a message and we will design a trip to match your needs.

This is the most common and popular itinerary for the Everest Base Camp Trek. Check through the packages for other itineraries.

14 Days Everest Base Camp Trek Itinerary

• Day 01: Arrival at Kathmandu airport (1,340m).
• Day 02: At Kathmandu and trek preparations.
• Day 03: Fly to Lukla (2,820m) – 30 mins and trek to Phakding (2,635m) – 4 hrs.
• Day 04: Trek to Namche Bazaar (3,440m) – 6 hrs.
• Day 05: At Namche Bazaar rest day and a short hike to support acclimatization.
• Day 06: Trek to Thyangboche Monastery (3,867m) – 5 hrs.
• Day 07: Trek to Dingboche (4,350m) – 5 hrs.
• Day 08: Rest day at Dingboche for acclimatization and a short excursion.
• Day 09: Trek to Lobuche (4,980m) – 5 hrs.
• Day 10: Trek to Gorakshep (5,180m) and to Everest base camp (5,364m)  – 6 hrs.
• Day 11: Climb to Kala Patthar (5,545m) and walk to Pheriche (4,230m)  – 8 hrs.
• Day 12: Trek to Namche Bazaar via Thyangboche. – 6 hrs.
• Day 13: Trek to Lukla. – 8 hrs.
• Day 14: Fly back to Kathmandu.

Food and Accommodation

In a city like Kathmandu, you will get plenty of options which range from cheap lodges to extravagant 5-star hotels and cuisines of all styles. However, once you move away from the city towards Everest Base Camp, the options for meals and accommodations will become limited.

The best accommodation available is tea houses and lodges. They provide basic facilities to eat and sleep. These places mostly serve traditional Nepali food “Daal Bhat Tarkari” (rice, pulses, and vegetables) and several other food varieties like Momo, Thukpa, and Thakali food. There are good lodges en route to Everest base camp and we make sure the lodges our guests stay in are the best. It is getting easier to find food and accommodation as the trek is becoming more famous over the years.

Lukla and Namche Bazaar offer low to high-standard lodges and hotels. You will get all kinds of food from traditional Daal Bhat to pizzas and cakes, as it is the entry point for the trek. As you reach Tengboche, the options for food and accommodation lessen as the place has only a few hotels and not so many items on the menu. Places like Pheriche, Gorakshep, Thukla and Lobuche are also similar, having lodges and tea houses with basic food and lodging. These places being near to the Everest base camp are mostly crowded and require early booking during peak seasons. And, it is always a good idea to carry a sleeping bag. The food menu at places at higher altitudes of the trek usually includes these.

Breakfast- Boiled eggs, Omelettes, toast with jam/honey/butter, tea, coffee, milk, pancakes, porridges, cornflakes, Tibetan bread, and Chapati (Indian bread). Lunch and Snacks- Dal Bhat (rice, lentil, vegetable and pickle), Soups, pasta, sandwiches, potatoes, burger, spring rolls, thukpa (noodles), momo, and pizza.

Eating meat is questionable. Most travellers do not prefer meat as it is carried all the way up and is not fresh. So, advise you to enjoy eating meat while you are in Kathmandu. Carrying chocolates, protein bars, dry fruits, etc definitely helps.

Everything available in these remote villages and hilltowns are either sent through planes & helicopters or carried by people and animals. So, you may have to compromise a little for this adventure in the mountainous region. It is not possible to find everything and anything but we will try our best to ensure you the best available accommodation and tasty & nutritious meals during/after the trek.

Internet and Communication

Wi-Fi and other major communication options are easily available in major cities and even in some villages on your trek. Using Wifi may cost you extra in some remote places. Wifi, charging and hot showers are available and mostly free in Kathmandu but you may need to pay extra for these during the EBC trek. You can use mobile data in some places too. However, we advise you to enjoy the walk while you are on the trek.

How can I trek to Everest Base Camp?

There are a few ways to hike to Everest base camp. You can choose to trek with an agency, trek completely independent or trek by only hiring guides/porters. First-timers are not recommended to trek independently. Everest base camp with a trekking agency includes programs starting and ending at Kathmandu. These are your options to reach EBC:

Fly to Lukla and trek to EBC

You can reach Lukla from Kathmandu on a Flight. You can then trek towards EBC starting from Lukla through Namche, Tengboche, Dingboche, Pheriche and EBC.

Drive to Salleri or Jiri and trek to EBC

You can also drive to Jiri located in Dolakha district or to Salleri (lower Solukhumbu) and start trekking towards the Everest region. The trekking route is longer and you will be able to explore a lot more than the regular hike to Everest Base Camp.

Fly directly to Syangboche or Everest Base Camp

While you are highly recommended to trek, you can also reach EBC directly on a Helicopter. If you do not want to trek, this is the best option for you. You can also choose to trek to Everest Base Camp and then return on a helicopter if you do not want to trek back.

Internal Flight Delays and flights to Lukla

Due to the geographical diversity and unpredictable climate in the Himalayas, internal flights are often delayed or cancelled. Weather conditions like heavy rainfall, storms, or fog can disrupt flights. So, it is wise to spare an extra day or two as buffer days, in case of flight delays and cancellations. Likewise, it is also necessary to note that the weather conditions are great during the spring (March to May) and autumn (September to November) seasons. If you have enough time, you can also choose road transportation in such cases.

Due to the Air Traffic at Tribhuvan International Airport, all flights to and from Lukla will now be operated from Ramechhap Airport, which is a 4-hour drive from Kathmandu. The transportation to/from Ramechhap will be provided by the agency. It is good to keep a few extra days for the trek in case of flight delay or cancellation.

Trekking Guide for Everest Base Camp

If you are not an experienced trekker, you might be better off trekking with a guide and/or porter. Even experienced trekkers need help from guides and porters to complete the trek safely and without difficulties. Normally, the cost of guides and porters is included in a trekking package.

Most people can not carry a lot of weight during the trek or some may not even want to and for this, they hire a porter. Hire professional licensed guides and porters for the trek.

You are not just hiring a guide or a porter. The guides and porters will also be your trekking buddy, a friend, a listener and someone who helps you throughout your trek and to create an experience of a lifetime.

EBC Trek Difficulty, Duration and Distance

The trek to the foot of the world’s highest mountain is not going to be easy. EBC trek difficulty can be graded as moderately difficult. People of all ages have done this trek. It does require some preparation to ensure you can walk for 6-7 hours in the mountains and hills for around 10 days. Some people (who have completed the trek) say that preparations are not necessary. But, we encourage you to work on your fitness (if you don’t already) to ensure a successful trip.

The trek is a long & moderately difficult hike to a maximum altitude of 5545m. The trek is not so difficult as some may see it but you need to be prepared physically and mentally. Prior experience in trekking or hiking will help you on this trek.

The trek requires you to walk 80 miles in around 10 days through the hills and mountains. As mentioned earlier, you should be able to walk for 6-7 hours per day on average for 8-10 days. For some, it is easy while for some it may be somewhat challenging.

Stamina and endurance are necessary. Hiking, swimming and engaging in other physical activities or sports is a good idea to prepare if you feel you are not ready. Consulting a professional (physician/doctor) is advised if you have any concerns regarding your health and fitness.

The altitude of the Trek

Trekking starts as you reach Lukla at 2820m. You will then gradually trek through Namche Bazaar (3,440m), Thyangboche Monastery (3,867m), Dingboche (4,350m), Lobuche (4,980m),  Gorakshep (5,180m), Everest base camp at 5,364m, Kala Patthar (5,545m), Pheriche (4,230m), Namche Bazaar and finally Lukla. It is better to have days for acclimatization at altitudes above 3000 meters and most people rest and acclimatize at Namche Bazaar and Dingboche. Everest Base Camp sits at an altitude of 5365 meters and the highest point is Kala Patthar is at 5545 meters. You will gain 400-800 meters on a daily basis. Below is the altitude chart of the trek.

Altitude Sickness on the Everest Base Camp Trek

Trekking to the Everest base camp can be challenging. Acclimatizing and resting at higher altitudes can help you avoid altitude sickness. We are aware of particular places where you need to stay to acclimatize. You should walk slowly and steadily to complete the trek without difficulties.

In the case of AMS, we have crews who are experts in dealing with altitude sickness effectively and smartly. In case of emergency situations, you will be taken to the nearest hospital or to Kathmandu by helicopter.

Altitude sickness should be considered while trekking to EBC. We design our itinerary to match your safety needs. So, we acclimatize and rest (2 places for a regular 15-day EBC trek) to avoid AMS. We have seen people of all backgrounds, professions and physiques complete the Everest base camp trek. And with the right plan and preparation for Everest Base Camp Trek, you can do it!

How can you pre-respond to Altitude Sickness on EBC Trek?

• Consult your physician before the trek.
• Informing our crews about feeling uneasy.
• Walking in groups so that you can help each other.
• Carrying Diamox (Acetazolamide).
• Travel Insurance.
• Acclimatizing and resting before heading towards high altitudes.

People and Culture

Owing to the diverse cultural following, people in the Everest region follow different cultures, traditions, and religions and still live with a sense of togetherness. Hinduism, Buddhism, Islam, and Christianity are the most famous, with Hindus and Buddhists having the highest numbers. Solukhumbu areas are mostly populated by Buddhists and cultures similar to Tibetian.

One thing in common with Nepalese no matter what culture they are following is their hospitality. People in the region abide by their ethos that “Guests are our gods” so, be ready to be greeted with shy but warm smiles and helpful hands in your journey. You will get to know more about life in the mountains. People are amazing and they’ll do their part to help you take back fantastic memories of your time in Nepal.

Best time to hike to Everest Base Camp Trek

Spring from February to May and Autumn from September to November are considered the best time for Everest Base Camp Trek. Clear views and warm days during these months make trekking favorable.

Everest Base Camp Trek Weather from February to May is perfect to walk around the Khumbu area. The forests are blooming with rhododendron. The daytime is mostly clear for scenic views and photographs. The minimum temperature around high altitude areas is 0° C at night to a maximum of 20° C in the daytime. Mornings and evenings can be cold, depending upon the altitude and there are slight chances of showers and snow sometimes.

You can also choose to trek to EBC in Autumn. The days are mostly clear and the months of winter can be very cold at altitudes above 2,800m. The temperatures can reach the freezing point of a minimum of -10° C during nights to a maximum of 15° C with small hours of sunlight. The days are clear for views and walks.

Trekking to EBC in winter and monsoon can be challenging. Sometimes, the trek may not be accessible in extreme weather conditions. You might be affected by delays and uncertainties in flights, roads and trekking trail weather during these months. Heavy snowfall and rainfall may also affect the trek. It is better to know about the accessibility and availability of the trek beforehand during extreme winters and monsoons. EBC trek can be done in almost all seasons and months but there are uncertainties during monsoon (wet months from mid-June to mid-September) and extreme winters (Mid-December to Mid January).

If you need information about availability, weather & or free consulting for the EBC trip, Inquire Us.

Trekking to EBC through a local operator

If you know the country well enough and can organize the trek all by yourself then you can trek to EBC without agency while saving some money. However, trekking through a local operator surely has some benefits. Trek operators can help you save a lot of hassles, time and money (Yes, $$$). You can also choose from some specific services of the operator. Trekking through a local agency ensures reduced hassles for arranging permits, accommodation and transport. So, it is a good idea to trek through a trekking agency to be on the safe side. We will plan and operate a perfect, safe and secure trek while you can relax, explore and enjoy.

Group Size

The group size for the Everest base camp trek can be anywhere from 1 to 15 people. The standard costs are set for groups of 2 or more people. Early bookings (like a week before) are recommended if your group size exceeds 10 people. When you are trekking alone through an agency, you can also join a group. This is also known as Fixed Departure. This can be explained as – ‘The agency has a chosen fixed date to start the trek and people join the trip (group). OR in other cases, the agency finds a group and arranges for you to join in with other people. This can help you to reduce costs as you can share a guide, porter and other services.

Trekking Crews: Guides and Porters

Most of the trek operators provide guides and porters. A porter is for every two members of the group and will be carrying a backpack (not more than 25 kg). We offer trekking guides that are English-speaking, government registered and well-trained. Trekking crews are knowledgeable about the trek, destinations, and responsible and eco-friendly tourism. Also, sometimes an assistant guide is provided (call is Sherpa) for people in a group of 4 or more.

What do I pack for the EBC Trek?

Many people are confused about what to pack for the Everest Base Camp Trek. Luckily, we have compiled a perfect Everest Base Camp packing list for you based on the experiences of previous trekkers.

Everest Base Camp Trek Cost

Trekking in Nepal is cheaper than trekking in other nations. Everest base camp trek cost depends on many factors like days, trek route, modes of transport accommodation, food, and many more. These factors make up the total costs of the Everest base camp trek. Everest base camp trek 14 days cost is around $1400 with regular services (accommodation, transport). The prices will go up as you increase the quality or quantity of services.

If you want to travel alone, the cost of hiking to the Everest base camp can be comparatively lower. But you should be able to manage all the services you need for the trek. The below information is for the Everest base camp guided trek but it also gives an idea of the cost for independent trekkers. If you want to know more, the costs of trekking in Nepal and EBC Trek Costs will help.

Trekking permit and visa costs

The visa for 15 days costs USD 30, USD 50 for 30 days, and USD 125 for 90 days. If your visa is about to expire but you are not yet done exploring the country, you can get your visa extended for USD 3 per day and if your visa has already expired, it costs USD 5 per day. You will need these permits for trekking to Everest Base Camp:

• Khumbu Pasang Lhamu Rural Municipality Permit 
  • Cost: NPR 2,000 per person
• Sagarmatha National Park Permit
  • Cost: NPR 3,000 per person

Khumbu Pasang Lhamu Rural Municipality Permit can be obtained in Lukla and Monjo. The permit is not issued in Kathmandu. Sagarmatha National Park Permit can be obtained either in Kathmandu or at the entrance of the park at Monjo. You can get the national park permit from Nepal Tourism Board, Kathmandu. Passports are required to issue the permits. We, Heaven Nepal Adventure can also arrange the permits for the Everest base camp trek if necessary.

Guides and Porter costs

Hiring guides and porters is a good idea if you do not want to enjoy the trek and want to reduce hassles. The guide and porters will help you with anything during your trek from carrying your backpack and showing you the way to arranging accommodation and transport. You can either hire independent guides or book a trekking package. The cost for hiring a guide for the Everest base camp trek is $25 – $40 per day. This cost varies with experience, trekking route and seasonality. For guides, the cost is $20 – $40 again depending on factors like routes and season. If you are booking through a trekking agency, the cost will include the cost of guides and porters.

Food and Accommodation Costs

Everest region has plenty of tea houses and lodges but they are packed in peak seasons. The lower altitude areas like Lukla, Kathmandu and Namche Bazaar offer options for food and accommodation. But once you start to reach altitudes higher than 3000m, the options are limited. Bringing dry fruits, chocolates and bars is definitely a good idea. You should be careful in what you eat and are advised to carry water purifiers. Not getting sick is a challenge for anyone who has less experience in the mountains. The cost of everyday food and accommodation for the Everest Base Camp Trek is around $30. This is usually enough for 3 meals and a few miscellaneous expenses per day.

Transport costs

The flight to Lukla is the only transport (apart from travelling to Kathmandu from your country) you will be needing for the regular Everest base camp trek. The flight from Kathmandu to Lukla costs around $180. In the case of road transport, reaching Jiri or Salleri or Ramechap from Kathmandu will cost you around $50 on local transport. Similarly, hiring a private vehicle will be costlier.

Trekking gears costs

Trekking gear is needed for hiking to the Everest Base Camp like any other trek. The gears are necessary but may vary according to your needs. The total cost of trekking gear for EBC trekking will be around $2000 to $3000 if you intend to buy them all. But, you may already have plenty of trekking gear and that definitely means you won’t have to buy them all. Trekking shoes, windproof jackets, trekking trousers, gloves and sunglasses are some of the necessary ones. Most of the trekking gear will also be available for hire in Thamel, Kathmandu and you can hire or buy the ones you need during your stay in Kathmandu. Check our Everest Base Camp packing list so that you do not miss anything. This is a general list and you may include/exclude stuff according to your needs.

Travel Insurance for the Trek

Trekking in Nepal is surely an experience not to miss but this comes at a risk. Like any other trekking route and destination, the Everest base camp trek has challenges and difficulties. Various unexpected circumstances have a chance in the Himalayas. Insurance is thus a necessity while trekking in Nepal, especially for beginners. 30 days of travel insurance costs around $150. This type of insurance is generally enough for Everest Base Camp Trek and also for other treks to Nepal as it covers all requirements up to an altitude of 6000m. Research insurance policies in detail and make sure it covers all requirements for the trek before purchasing.

Entering Nepal

International flights are only available through the Tribhuvan International Airport in Kathmandu. Flight is the easiest way to enter Nepal. You have two options travelling by land, via India and China. There is also a direct railway line connecting India and Nepal along with several bus facilities for travelling across the border from India. Travelling by road through India is the most easily accessible. You can travel to Nepal through Sunauli- Bhairahawa, Raxaul – Birgunj, Siliguri- Kakarbhitta, Banbasa – Mahendranagar, or Bahraich- Nepalgunj. Kodari and Kerung are two entry/exit points stationed at the Nepal-Tibet border.

Nepal Visa

Tourist visas for Nepal can be obtained either in your home country (Nepalese Diplomatic Missions) or you can also get an arrival visa at the Kathmandu airport. The visa for 15 days costs USD 30, USD 50 for 30 days, and USD 125 for 90 days. If your visa is about to expire but you are not yet done exploring the country, you can get your visa extended for USD 3 per day and if your visa has already expired, it costs USD 5 per day.

Find more info about Nepal Visa at: http://www.nepalimmigration.gov.np/post/notice-regarding-visa-fee-updates.

This EBC Trek guide is a compilation of years of experience in organizing and operating Everest Base Camp Treks. If you have any queries or require any information on this trek or any other treks in Nepal, do not hesitate to contact us.