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Upper Mustang Trek

  • Duration 18
  • Destination Nepal
  • Trip Grade Moderate Trek
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals All Inclusive
  • Accommodation 3*** Hotel & Guest House/Best Lodge
  • Max. Altitude 4010 m
  • Activity Jeep Tour & Hike
  • Group Type Private
  • Group Size 2-16
  • Best Season Spring & Autumn
Highlights
  • Adventure to the scenic country of Upper Mustang within fascinating cultural villages
  • Trekking Trails trails follow the Kaligandaki River near its source beyond the Mustang Himal high peaks.
  • Explore remote cultural areas interwoven with the Buddhist religion of impressive heritages.
  • Panorama of giant peaks from daily walks to the former walled kingdom of Lo-Manthang.
  • Sweeping scenic flight from beautiful Pokhara to Jomsom headquarter town of Mustang.

Upper Mustang Trek Overview

Upper Mustang Trek leads you to a wide-open terrain which is an extension of the high and vast Tibetan plateau, considered as world’s highest and largest tableland our marvelous journey takes you to witness its ancient treasures with cultural villages and monasteries including incredible views of landscapes and snow-capped mountains.

Upper Mustang Trek was closed to outside visitors for centuries and flung its door open for wide-world travelers to witness its beautiful country for the last three decades, where hundreds of interested people find this place magical and of great wonders. Upper Mustang Trek leads you to high Nepal Far North West beyond the great mountain range of Dhaulagiri and Annapurna Himalaya, where monsoon clouds hardly touch this great country filled with barren-arid landscapes but with beautiful views and to experience. Upper Mustang Adventure is a journey into the former walled kingdom of Lo with incredibly scenic views, desire part of Buddhist culture are starting our journey with a short flight from scenic Pokhara city, located on the lap of Annapurna Himalaya to reach the main town and headquarter of Mustang in Jomsom, situated on the Old Trans Himalayan Salt Trade Route to Tibet.

An exciting town where trade has take place since ancient times to this day, Our walk follows through Kaligandaki River valley to enter wild and beautiful areas of Upper Mustang enriched with lovely villages full of lively culture with the age-old heritage of both Buddhism and ancient Bon sect of pre-Buddhism. Our adventure with both combinations of short exciting drives and scenic walks to reach its nice traditional villages of Kagbeni-Chusang-Games and finally at Lo Manthang, the main highlight of the journey within the former walled kingdom of Lo-Manthang, here with time to soak into its medical time period villages visiting impressive monasteries and places of interest.

Finally, our adventure ends by taking an alternative route back to Jomsom visiting far-flung corners of Mustang at Yara and Tangbe time-forgotten villages with exceptional views and Buddhist shrines, where the walk leads to holy Muktinath temple areas, a famous pilgrimage of the whole Himalaya range to reach back at Jomsom for short sweeping back to Pokhara, on concluding our memorable and remarkable journey on Upper Mustang Adventure.

At Heaven Nepal Adventure, we provide the finest services to our clients from standard lodging to dining. Also, we have a great team of experienced guides and porters. We operate numerous trips across Nepal that reflect the beauty of the country.

Day to Day Itinerary
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Landing at Kathmandu and Nepal international airport, where our guide or staff receives you for short drive to your respective hotels in the hub of Kathmandu.

After checking into your nice rooms with rest after a jet-lag, and then rendezvous with another group member of Upper Mustang Trekking, where our guide/leader will brief you with information regarding the treks, about hotels and lodge with Nepalese culture, do’s and don’ts.

  • Tea 3*** Hotel
  • -
  • 2-3 hrs.
  • 4km

At Kathmandu as a free day where one can join in our interesting sightseeing tour as options, as the capital Kathmandu of Nepal steeped with historical and religious monuments of world heritage sites. Afternoon at leisure and preparation for Upper Mustang trekking, starting next early morning with an exciting overland journey to Nepal Mid-West.

  • Tea 3*** Hotel
  • Welcome Dinner
  • 4-5hrs
  • 14km

As per group size taking a coach or in tourist standard bus for an interesting overland journey to reach Nepal Mid-West at Pokhara, where drive leads to much warmer farm areas past many town and villages with views of snow-capped peaks, and then reaching finally at scenic Pokhara by its calm Phewa Lake.

(Flying options of 30 mins panoramic flight to land at Pokhara from Kathmandu).

  • Tea 3*** Hotel
  • B,L & D.
  • 6hrs
  • 200km

With a pleasant and scenic overnight at Pokhara, a city blessed with Annapurna Himalaya and Machhapuchare Himal ‘Fish Tail’, early morning starts with a transfer to Pokhara airport for short panoramic flight to Jomsom, landing at the country of the desert like an interesting town as well, headquarter and administrative place of Mustang district. Jomsom located on an old Trans-Himalayan Salt / Caravan Route of Nepal and Tibet, where trade still takes place between the two countries where route leads to high Upper Mustang and beyond at Karo-la Pass that the last frontier of Nepal and Tibet-China.

Jomsom home to Thakali people been on trade on this caravan route since ancient times, our the adventure starts from Jomsom, walk leads to follow Kaligandaki River within a windswept valley but with the gradual path to walk heading towards Kagbeni, a village and entrance point of Upper Mustang area and beyond towards Tibet, at Kagbeni with an afternoon free to roam around this an impressive medial period village of Tibetan style and with similar culture and traditional life of Buddhism as well practices ancient on religion of pre-Buddhism sects.

  • Tea Guest House/Lodge
  • B,L & D.
  • 2hrs
  • 150km

Since motorable came into function around this remote parts of western Nepal, making it possible and accessible for Jeep drive that leads on the wide dirt road, as morning drive leads beyond Kagbeni entering into Upper Mustang surrounded by high eroded cliff and canyon of varied dramatic colors.

Our journey continues around the beautiful and scenic country with few stops to catch views of snow-capped peaks, as ride leads through small villages past Tangbe, an hour of good drive brings you at Chusang, a village with few surviving trees of Poplars and Willow species, within its red colored earth surrounding. Chusang located on the confluence of Narsang and Kali Gandaki Rivers, from here where walking begins towards Chele village often spelled as Tshele, after crossing over a stream in between broken canyons and ruined castle of rock and red mud walls.

On crossing a small bridge, an uphill walks of less than an hour brings you at Chele village, where the trail gets steeper to reach at 3,130 m high, from the top views of Gyagar across the huge canyon and scenic territory. Trek continues with a slow climb on the windswept terrain till the pass is reached at 3,540 m and then gradual descent leads you at Samar for an overnight stop.

  • Tea Tea House
  • B,L & D.
  • 3-4hours
  • 20-25 km

From Samar morning leads with a short uphill to reach on top of a ridge and then descend to a gorge past few monuments called as ‘Chorten’ painted with the official religious color of red, black, yellow and white paints, colors used made from a natural mineral from the earth and soft rocks found around. Journey carries crossing stream as walk follows with the climb up at 3,800 m high, and then continue the climb to another pass, finally on a downhill to a small place at Shyangbochen, a place with a few tea shops.

Walk carries on with a gradual climb to cross over 3,770 m pass then entering a wide valley with downhill to Ghiling for an overnight stop, this nice village with large agriculture fields of barley which is on the outskirt of Ghiling village.

  • Tea Tea House/Lodge.
  • B,L & D.
  • 3-4 hours
  • 14km

After a pleasant and wonderful overnight at Ghiling, as morning walk starts with a climb than on the gradual path heading right within a center of a huge valley, as route leads past below Tama Gung small settlements and then with a long climb towards a valley and crossing Nyi La pass at above 3,950 m high.

The highest spot of the adventure, which is the south boundary of Lo areas within Upper Mustang, from here taking a slow descend to reach the junction; where another path leads to Tsarang / Charing, as our route takes us to Ghami village for overnight stop one of the major villages within Lo area.

  • Tea Guest House/Lodge
  • B,L & D.
  • 2-3 hours
  • 17-20 km

From Ghami village, today walk leads to our main highlight and destination within the former Walled kingdom of Lo Manthang, morning starts after a short descend and over Charing-Chu or River, where climb takes you on top of a hill after walking past Tholung valley, from here the route diverts north heading towards a large Prayer monument known as Chorten-Stupa, that marks the boundary of Ghami and Charing- Tsarang within Lo areas.

After crossing a stream then reaching a wide barren country with the climb to a hilltop at above 3,850 m, then rewards you with views of Lo Mananthang within a fort-like surrounded by high Wall, a short descend to a stream that outlines former walled kingdom of Lo Manthang, then entering its southern wall which is the main entrance of Lo Manthang. Once inside the fort village or a town takes you back at medial times a great place for an overnight stop with rest the next day.

  • Tea Tea House/Lodge
  • B,L & D
  • 2-3 hours
  • 17-20 km

A rest and a free day where you can explore around within Lo Manthang visiting its interesting sites, a place with more than 150 houses includes many residential quarters of monks and lamas, the houses are closely packed where palace and monasteries are at the bottom section of this vertical and L shaped houses.

The school, health post, police post, and several important chhorten are located outside the walls to the north of the gate and east of the monastic part of the city. Despite the apparent squalor of Lo Manthang, the village is prosperous and maintains a strong sense of community.

The local call themselves as Lobas native of Lo with strong Tibetan influence and practice having similar tradition and custom.

The trade with Tibet started since ancient time was disrupted in between after Chinese occupied the country, and at present trade continues again bringing salt, wool with Chinese good, and this brought a substantial amount of money to this great village town. The Mustang raja’s palace stands four stories building in the center of the town-village, in early days are known as a city, which is the home of late Raja, Jigme Parbal Bista, and Rani (queen), who was from the noble family of Lhasa-Tibet.

  • Tea Tea House/Lodge
  • B,L & D
  • 4-5hrs.
  • 18km.

Enjoying marvelous and exciting time at Lo -Manthang, morning route leads on the same the path for a few hours and then taking an alternative route into isolated areas of Upper Mustang. Our walk diverts towards the east with steep descend to a small village of Dhi situated on the bank of the Phuyung Khola. The walk leads to cross a bridge over Phuyung Khola / stream, as climbs start on the steep path to reach a small village at Yara decorated with colorful Buddhist prayer flags, here with time to explore around its impressive eroded landscape within nice Yara village.

  • Tea Guest House/Lodge
  • B,L & D
  • 6-7 hour
  • 37km

A rest day at Yara to explore around this amazing country where a few hours of walk from Yara village brings to a small settlement of Luri Gompa and explores Luri Gompa and caves of full of Gompas (monastery and shrines).

  • Tea AT Hotel
  • B,L & D
  • 3-4 hours
  • 150 km

After an interesting time on high country of Upper Mustang and at Luri Gompa with the historical and impressive monastery, morning starts on the high trail through barren and arid terrain within red eroded hills by strong winds and snows, and then walk slowly encountering a small ridge top to head downhill to Tangbe village at 3,370 m high, this is a moderate size village of about 30 houses, the houses are closely attached. On the rooftops piles of dry big logs and woods stored for many years as status, which reflects the prosperity of the society which is common traditions in these arid areas of Mustang and in Tibet where woods are very scarce.
  • Tea Tea House/Lodge
  • B,L & D
  • 5-6 hours
  • 200 km

Walking on the barren wilderness of red earth landscapes in complete ambiance the path is gentle for few hours with views of distant snow-capped peaks and the heading downhill and up at Testing a small village for overnight stop around Yak pasture field.

  • Tea Tea House/Lodge
  • B,L & D
  • 06 hrs.
  • 16km

From Testing, where today walk leads to Muktinath one of the holiest of all holy spot for both Hindu and Buddhist followers. Starting our gentle walk to reach Muktinath located around Lower Mustang as our direction leads east on the gradual winding trail past temporary Yak herders huts and shelter with views of Nilgiri’s and Dhaulagiri mountain range. The walk leads to a winding gradual wider path to reach at Muktinath for an overnight stop, afternoon visit Muktinath temple and its holy premises.

  • Tea Tea House/Lodge
  • B,L & D
  • 6hrs
  • 17km

Due to nature of road condition and tiring walks of the previous day, today ends our treks taking an opportunity of jeep drive on the motorable road heading downhill towards Jomsom around Kalia- Gandaki River Valley. Reaching at Jomsom for last overnight stop, Jomsom also a headquarter town, from here around Kaligandaki valley including Marpha-Tukuche and Kalapani / Lete famous for delicious apples and its product.

  • Tea Tea House/Lodge
  • B,L & D
  • 1hrs
  • 14km

Morning a short walk to Jomsom air-terminal where scenic and sweeping short flight reaches at Pokhara, during air-borne excellent views of Dhaulagiri and Annapurna range on both side of the plane window. On landing at Pokhara airport an interesting short drive takes you at scenic and beautiful lakeside for overnight stops by its famous and serene Lake Phewa.

  • Tea 3*Hotel
  • B & B
  • 2hrs
  • 2km

Morning from Pokhara an exciting overland journey back to Kathmandu on route observe Nepalese country life as drive leads past farm villages and towns and to reach Kathmandu around afternoon time, the rest of the day free for individual activities and shopping souvenirs.

  • Tea 3*Hotel
  • B & B
  • 2hrs
  • -

After a wonderfully enjoyable time in Nepal within high Himalayan mountains including great experience on Upper Mustang Adventure, with your last day in the country, our staff transfers you back to the airport for your flight back home or to next port of call.

  • Tea -
  • Breakfast
  • 1hrs
  • 4km
Altitude Chart

Heaven Nepal Adventure our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes

• Private vehicle pick-up and drop-off for international arrivals and departures.
• 3 nights’ hotel accommodation in Kathmandu on a twin-sharing basis, including breakfast.
• 2 nights’ hotel accommodation in Pokhara on a twin-sharing basis, including breakfast.
• Local guesthouse/tea house accommodation with attached bathrooms during the Mustang trip on a double-sharing basis.
• Welcome dinner in Kathmandu featuring cultural performances and local cuisine.
• Full-day guided city tours in Kathmandu and Pokhara with private vehicles.
• Private SUV transfer between Kathmandu and Pokhara (round trip).
• Private 4WD Jeep transfer between Pokhara and Upper Mustang (round trip).
• Full board meals (breakfast, lunch, and dinner) during the Mustang trip, including 3 servings of tea/coffee and 1 soup per meal (as per the itinerary).
• Seasonal fruits (e.g., apples and pomegranates) served as dessert during the Mustang trip.
• Annapurna Conservation Area Project (ACAP) permit and Trekkers’ Information Management System (TIMS) card permit for the Mustang region.
• Special permit for the Upper Mustang region (cost: USD 500 per person).
• Professional, English-speaking tour guide and assistant guide trained in wilderness first aid.
• Daily wages, food, accommodation, and insurance for the guide and drivers.
• Medical kit containing first-aid supplies and emergency medicines.
• All company service charges and government taxes.

Cost Excludes
  • Meals not specified in the ‘Meal Inclusions’ section of the itinerary: Any meals outside the listed inclusions will be at your own expense.
  • Travel Insurance: It is highly recommended that travelers secure comprehensive travel insurance, including coverage for trekking, medical emergencies, and cancellations.
  • International Airfare: The cost of flights to and from Nepal is not included. Travelers are responsible for booking and covering their own international airfare.
  • Nepal Entry Visa: Travelers are required to obtain a visa for entry into Nepal. The cost of the visa is not included and must be arranged upon arrival or in advance.
  • Hot Showers During the Trek: While trekking, hot showers are not always available and may require an additional charge where applicable. Please be prepared for basic shower facilities.
  • All Kinds of Cold Drinks: Beverages such as bottled water, soft drinks (Coke, Fanta, Sprite), juice, and other cold drinks are not included in the trip cost and should be purchased separately.
  • Personal Trekking Equipment: Essential trekking gear such as backpacks, sleeping bags, trekking poles, footwear, and other personal items must be arranged by travelers themselves.
  • Tips for Trekking Staff and Driver: Tipping is customary for the trekking crew, including guides, and drivers. While tips are not mandatory, they are greatly appreciated for exceptional service.
Departure Dates
Useful Info
  • Altitude sickness is a potential risk, so acclimatize properly.
  • Pack warm clothing, as temperatures can be cold at high altitudes.
  • Bring a hat, sunscreen, and sunglasses to protect yourself from the sun.
  • Obtain a TIMS card (Trekkers’ Information Management System) before starting the trek.
FAQs
  • The Upper Mustang Overland Tour takes travelers on a thrilling journey through a remote, semi-arid desert region in northwestern Nepal. This area is unique due to its Tibetan-influenced culture, ancient monasteries, and dramatic landscapes resembling the Tibetan Plateau. The region is less influenced by modernity, preserving its distinct culture, language, and customs. Unlike other areas of Nepal, Upper Mustang is largely untouched by mainstream tourism, offering an authentic and raw cultural experience, combined with stunning views of the Himalayas, including the iconic Annapurna and Dhaulagiri ranges.

  • Upper Mustang earned the title “Last Forbidden Kingdom” because it remained closed to foreigners until 1992, preserving its ancient culture. During the tour, visitors can explore historical sites like the ancient walled city of Lo Manthang, the royal palace, monasteries, and caves carved into cliffs. These cultural highlights showcase Tibetan Buddhist heritage, with intricate frescoes, statues, and rituals still practiced today. Additionally, you’ll encounter locals in traditional attire, and the region’s unique language and customs remain largely untouched by modern influences, offering a rare glimpse into an ancient kingdom’s way of life.

  • The best season to visit Upper Mustang is from late spring to early autumn (April to October), when the weather is clear and dry, offering optimal conditions for exploring. During the tour, visitors may also encounter vibrant festivals like the Tiji Festival in Lo Manthang, which celebrates the victory of good over evil with traditional dances, rituals, and music. Religious sites such as the monasteries of Lo Manthang and the ancient caves in the region are also important cultural experiences, offering insight into the spiritual practices of the Tibetan Buddhist community in Upper Mustang.

  • The Upper Mustang region is considered a restricted area, and visitors must obtain a special permit. The cost of the permit is approximately USD 500 for a 10-day stay. This permit is required for all tourists, and it ensures that the local culture and environment remain protected from over-tourism. The area is managed by the Nepalese government to preserve its unique culture, ecology, and history. The restricted status adds a layer of exclusivity to the experience, making it a rare and sought-after destination for travelers seeking adventure and cultural exploration.

  • Yes, the Upper Mustang Overland Tour itinerary can be customized to suit individual preferences and travel schedules. While the tour primarily involves overland driving, there are also several hiking opportunities, especially around Lo Manthang, where visitors can explore the ancient caves, monasteries, and local villages on foot. You may choose to extend the trek to visit more remote areas of the region or take shorter hikes to enjoy the stunning landscapes, wildlife, and cultural sites. The flexibility of the itinerary ensures a personalized experience, combining adventure and cultural immersion.

  • The Upper Mustang Overland Tour is suitable for most people with a moderate level of fitness. However, due to the high altitude of the region (up to 4,000 meters), there is a risk of altitude sickness. It is recommended to acclimatize properly, take it easy during the first few days, and stay hydrated. The overland nature of the tour means you won’t be engaging in strenuous hiking, but it’s important to be aware of the physical demands of the altitude. If you have concerns, consult with a doctor before the trip to ensure you’re prepared for the journey.

  • Yes, travel insurance is highly recommended for the Upper Mustang Overland Tour, especially since the region is remote and healthcare facilities are limited. Insurance should cover emergency evacuation, medical treatment, and trip cancellations. In case of emergencies, the tour operators are well-prepared to handle unforeseen situations. They will coordinate with local authorities and use available resources to ensure the safety of travelers. For extreme emergencies, evacuation by helicopter is available, though it is a costly service, so ensuring appropriate coverage through travel insurance is essential.

  • The overland tour typically uses 4WD vehicles, such as jeeps or Land Cruisers, which are ideal for navigating the rugged, remote terrain of Upper Mustang. These vehicles provide a comfortable and reliable means of transport, even on challenging roads. Accommodations during the tour range from basic tea houses and guesthouses to a few more comfortable lodges in Lo Manthang. The accommodations are simple, with clean rooms, shared bathrooms, and hearty meals. While basic, they offer an authentic experience, allowing travelers to immerse themselves in the region’s culture and hospitality.

  • The food available during the Upper Mustang Overland Tour consists mainly of Tibetan and Nepali dishes, including momo (dumplings), dal bhat (lentil soup with rice), and thukpa (noodle soup). The food is simple but nutritious, often prepared using locally sourced ingredients. Charging electronic devices may be limited in some remote areas, but guesthouses in Lo Manthang and other larger towns generally offer charging facilities, though power may be scarce or limited to specific hours. It’s advisable to bring a power bank for backup in case charging is unavailable in more remote regions.

  • During the Upper Mustang Overland Tour, access to mobile networks and Wi-Fi can be limited, especially in the more remote areas. However, some guesthouses in Lo Manthang and other larger settlements offer basic internet services or Wi-Fi. It’s best to manage expectations and prepare for a digital detox. The local people in Upper Mustang are known for their warmth and hospitality. Travelers will have ample opportunities to interact with locals, learn about their unique culture, and participate in everyday activities, offering a rich and rewarding cultural exchange.

  • Yes, you can visit the royal palace in Lo Manthang, which stands as a historic symbol of the former kingdom of Mustang. The palace offers fascinating insights into the region’s royal past and the traditional lifestyle of its rulers. Additionally, Upper Mustang is home to ancient caves and monasteries, such as the caves of Chhoser and the Buddhist monasteries of Lo Manthang. These caves are carved into cliffs and contain ancient wall paintings, sculptures, and religious artifacts, making them significant cultural and archaeological sites. The tour offers a rich mix of history, culture, and adventure.

  • Upper Mustang is a paradise for photography enthusiasts, with its dramatic landscapes, unique architecture, and vibrant cultural life. The region’s natural beauty, including the barren, desert-like terrain and the towering snow-capped mountains, provides fantastic photo opportunities. The local people also offer colorful cultural experiences, which can be captured in their traditional attire and festivals. However, travelers should be respectful of cultural norms. Avoid photographing religious rituals or individuals without permission, as some locals may prefer to keep their spiritual practices private. It’s essential to be mindful of local customs to ensure a respectful experience.

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